
Barbara Ruhs is a registered dietitian based in Cambridge, Mass., and the owner of the Web site NeighborhoodNutrition. She also works as a corporate supermarket dietitian.
Website: http://www.studioonenetworks.com
Finding the right strategies to help you stop bad eating habits can be like trying to find the perfect pair of jeans: You may have to try on a bunch of different styles until you find the one that fits the best. If you’re struggling with bad eating habits, you’re not alone. Most of us reach for not-so-good-for-us options from time to time. Here’s how you can break bad habits and feel better than...