About Barbara Ruhs

Barbara Ruhs is a registered dietitian based in Cambridge, Mass., and the owner of the Web site NeighborhoodNutrition. She also works as a corporate supermarket dietitian.

Website: http://www.studioonenetworks.com

Articles by Barbara

Bad Eating Habits Can Be Broken

Bad Eating Habits Can Be Broken

Finding the right strategies to help you stop bad eating habits can be like trying to find the perfect pair of jeans: You may have to try on a bunch of different styles until you find the one that fits the best. If you’re struggling with bad eating habits, you’re not alone. Most of us reach for not-so-good-for-us options from time to time. Here’s how you can break bad habits and feel better than...