7 Steps to a Toxin Free Home

Your home should be a safe place, free of toxins and environmental hazards — but is yours really safe for your family? Because children’s bodies are still developing, they’re especially susceptible to toxins, which could be lurking in your house. Fortunately, you can take these seven easy steps to reduce the risks that lie under your own roof. Here’s how: 1. Clean smarter and more often. “The... 

4 Ways to Make Dinnertime Work

When you arrive home after a long workday, your mind is on your family … plus the stack of bills to pay, the pile of laundry to do and the list of phone calls to return. But dinner? It’s tough to imagine how you’re going to make this meal happen at all, let alone make it healthy, tasty and maybe even fun. But believe it or not, you can. Here’s how: 1. Get the Kids in on the... 

Moms: How to Control Your Fears Before They Control You

It’s part of a mom’s job to watch over her children’s health and wellness. And when kids don’t feel well, we nurture them back to health as best we can. But have you ever heard your child cough once and wondered if it’s something serious? Sometimes a small concern can quickly escalate into feelings of real fear. If this sounds familiar, there are steps you can take to avoid making yourself...