Last updated on December 9th, 2024 at 12:44 amAh, fall. The leaves are changing, the mercury is dropping and … the air is filling with the sound of sneezes and coughs. With the average kid coming down with a cold eight to 10 times a year, it’s no wonder that you’re trying your hardest to keep your family healthy. Along with enforcing hand-washing rules, also try adding immune-boosting nutrients....
Last updated on March 25th, 2024 at 11:43 pmThe average kid suffers through eight colds a year, which means that all parents become well versed in nursing a miserable, sniffling child back to health. That’s why we turned to the experts — real moms and dads like you — for their go-to moves for easing symptoms, entertaining bored kids and staying sane during sick season. The next time...
Last updated on November 26th, 2023 at 07:44 pmYou and your kids don’t have to eat nutrient-packed meals at the expense of your taste buds. In fact, the contrary is true: Adding flavorful herbs and spices can make your dishes even healthier. According to a study published in Nutrition Journal, many spices contain more disease-fighting antioxidants than fruits and vegetables, making them a tasty and...
Last updated on November 26th, 2023 at 07:53 pmThe secret to better sleep, more energy and fewer cold symptoms may be right beneath your nose: A growing body of research shows that certain aromas can improve your well-being. “Scents trigger a reaction in the nervous system,” explains Dr. Julie Chen, an integrative physician and owner of Making Healthy EZ in San Jose, Calif. “And that can have...
Last updated on March 2nd, 2018 at 04:43 pmFor many families, battling the flu is a seasonal rite of passage: Up to one in five children will suffer through a bout this year, according to the Centers for Disease Control and Prevention. “But it can be a scary experience for any mom,” says Dr. Kelly Orringer, a clinical professor of pediatrics at the University of Michigan. “Your child...
