Kids Will Get Sick: 5 Facts a Pediatrician Wants You to Know

The warnings you were given as a child about not going out with your hair wet or you’d catch pneumonia, don’t sit too close to the television or you’ll damage your eyesight – it’s probably safe to say what they lacked in accuracy they made up for in good intentions. But as we enter into the time of year when colds and other infections seem to thrive, it seemed like a good opportunity to set the record straight, debunk some of the myths and provide you with some useful information to get you through the worst of it…just in case you or someone else in your family starts to feel sick…

Fallacies vs Realities:

1. Being out in the cold or wet weather can lead to a “cold” in a child. A “cold” or an upper respiratory infection is almost always due to a viral infection which, aside from certain colds being more prominent during certain seasons, is unrelated to the outdoor temperature. A cold happens when a viral agent attaches to the inside of the mouth nose or eyes. The viral particles enter the very specialized cells in these areas and replicate in to more of the same particles and even fever which then can invade further causing the associated symptoms. The same is true for the fear of “catching pneumonia” when one gets cold and/or wet.
2. When the mucus in one’s nose green it automatically signifies the onset of sinus infection or contagious disease. A sinus infection is not contagious for the same reason that it occurs. Inflammation or possibly bacteria works its way into the sinus cavities, set up shop and cause the symptoms of the resulting pain and sometimes swelling. The reason, as with ear infections, that these are not contagious is that both of these occur in fairly small closed spaces and the inner contents cannot get out; concurrently antibiotics have a difficult time getting in, so it usually takes c little longer to cure these infections. For a frame of reference, consider the rapid “cure” that occurs when one contracts strep throat, an easily accessible area, after antibiotics are used.
3. Once the fever is down after the use of acetaminophen or ibuprofen during an illness, that illness is over and the concentration should be placed on “breaking” the fever. In fact each illness has its own symptoms, including how high the fever goes or how long it lasts. Some fevers do come and go within the same illness and the use of medications to” cure” the fever and hence the illness is fallacious. Certainly one will want to give their child some relief from the symptoms and these medications are good for that reason.
4. A child who has a “high” fever will get brain damage. In fact, fever itself is merely a symptom of an illness such as other symptoms; runny nose, cough, headache, etc. While high fever itself is seldom ever responsible for brain damage some very rare but very significant illnesses for which the fever may be an accompanying symptom may result in brain damage: e., meningitis, encephalitis and others. But to be complete, and fair to all parents worrying about their child with fever, fever by itself is not the only symptom one sees with such serious illnesses. If there is a very high fever, contact with your Doctor will help sort through the causes.
5. High fever will cause seizures in my child. There is a small population of children who will, in fact, develop a mild, non-harmful seizure during the initial rise in that fever. Although these seizures are not harmful to your child, it is important to know if there might be another reason for such seizures, and your child should be seen by a physician immediately- usually an Emergency room Doctor. Also a little known fact is that the seizure will only seldom repeat itself during the same illness. Again the parents will want to use a medicine for fever because of the discomfort your child will have and the fact that another seizure is possible.

These are just a few; more to come down the road…

One Wrong Click! Your Kid’s in Trouble Now!

We hear in the news that companies get hacked all the time, but we rarely hear about when it happens to people like us. Trust me, it happens a lot!

Ransomware is more common than people realize, making its way into a device, such as a laptop, phone or tablet. Its name comes from the demand from the hacker to have their victim pay a fee to regain control of their device.

For private citizens, the danger includes targeting our children via emails and on social media. Even the most innocuous looking link can be a Trojan Horse, just waiting to infect a device. Kids may not realize the dangers inherent in clicking links and without meaning to, introduce malware onto their device or maybe even onto your device if family members share a device.

About eight years ago, Miss Teen USA Cassidy Wolf’s laptop was infected with malware. As a result, her laptop’s camera was recording her in her dorm room without her knowledge. Another teenager contacted Miss Wolf and threatened to release the intimate pictures of her unless she sent him more pictures. According to the records, he threatened to turn her “dream of being a model…into a porn star.”

That’s why I always keep a cover over my laptop’s camera unless I’m actively using it! Covering the microphone isn’t a bad idea, either.

To show you how easy it is to be tricked, all three of the links below appear as though they will take you to Google’s home page. The truth is that only one of them actually does what it appears to do. Can you tell which one that is? Don’t worry if you’re wrong, because the others take you to safe sites, I promise.

https://www.google.com/

https://www.google.com/

https://www.google.com/

On a laptop or tablet, you may be able to move the mouse/pointer over the link and see its destination before you click on it. Maybe. But on cellphones, that’s not an option and once you click on it, it’s too late – you’re in trouble and may not even realize it until it’s too late.

If infected with malware, the FBI’s official policy is to not pay the ransom, but many people feel it’s the only way that they will get access to their technology again. The key is to avoid getting infected in the first place.

Here are five steps that you and your kids can take to avoid potential malware problems:

1. Explain to your children why they should never click on unknown links or download files from a source that is not completely trustworthy.
2. Either design your devices so that they backup your data automatically or teach your children how to make backups of your data regularly, probably onto a flash drive.
3. Teach them why they should never plug an unknown flash drive into your device.
4. Install anti-virus software and keep it up to date and make sure that your children let you know about any warnings or messages that pop up on their devices BEFORE they act upon them.
5. Make sure that your kids know to avoid letting others use their equipment, as they may not follow the same steps mentioned here and could introduce a virus onto the device.

Even by following these steps, keep in mind that nothing is foolproof, but anything you can do to help prevent your devices from being infected with viruses are well worth the effort. Even if no critical school or work files are lost, imagine the inconvenience of not having the devices available until they are fixed or maybe, replaced!

Hackers quickly come up with new coding that works around existing anti-virus software. The companies that make it are often playing catch up, learning about the new virus only after it has affected someone. Even Microsoft, one of the biggest tech companies in the world, has paid millions to hackers, paying them to expose weaknesses in their security. Like most problems involving both technology and our children, an ounce of prevention isn’t just worth a pound of cure – it’s worth an immeasurable amount of cure!

So where do you start??

Go back to the basics and remind your kids to not click on links from people that they don’t know. Even links sent by friends could be a problem if they’re just forwarding on a link from an untrustworthy source. Many hackers or predators will use the same technique that I used above to trick people into following links that look perfectly safe, but aren’t.

The best analogy that I can give you to use is to tell your kids to treat their computer like your own home. Just as you wouldn’t give a stranger the keys to your house, letting malware into your computer can give them access into plenty of personal information, including banking and credit card accounts, control over your device’s microphone/camera and a lot more…all without you even realizing that you’ve been attacked!

By following the steps above, you and your family will be far less likely to have malware introduced onto your devices and avoiding the problems in the first place is by far, the best possible outcome.

Is Your Indoor Air Good for Your Family’s Health??

Let’s clear the air: Dry indoor air during cooler months may be contributing to your seasonal sore throats, congestion and other respiratory infections. To be sure, cranking up the thermostat causes the humidity level in your house to drop. When it falls below 35 percent, mucous membranes dry out, making you more susceptible to inhaling fine particles that may carry viruses. But a humidifier can be a breath of clean air for your health — and your home. First, buy a quality hygrometer (available at hardware stores, from $5) to constantly monitor your in-house humidity level, which should stay between 35 and 50 percent. Too much can contribute to mold-spore growth and be bad for your health, too. If the humidity is too low, consider purchasing a room humidifier.

Which Type of Humidifier Is Right for You?

Evaporative cool-mist humidifier. The most widely available and least expensive among humidifiers, evaporative humidifiers use a fan to pass dry room air through a water-soaked wick filter in the base of the unit. The water evaporates into the air while the wick filter traps any impurities and minerals in the water. The cool air lowers the room’s temperature, making it easier for you to breathe, which is why evaporative humidifiers also tend to be a physician favorite. “Think about it this way: When you go outside on a cold day, your nose usually runs because the cold shrinks your mucous membranes,” says Dr. Amy Guiot, a clinical instructor of pediatrics at Cincinnati Children’s Hospital Medical Center. “The cool air from an evaporative humidifier has a similar effect.”

Warm-mist humidifier. Quieter than evaporative humidifiers (there’s no fan), warm-mist models heat water to a boil and disperse a hot, impurity-free steam into the air, making a cool room feel considerably warmer. But Guiot says she wouldn’t recommend warm-mist humidifiers to those suffering from any respiratory infection, since heat causes mucous membranes to swell rather than shrink and drain.

Ultrasonic humidifier. Often dubbed the quietest humidifier around, ultrasonic models use high-frequency sound waves and a demineralization cartridge to break down water into an ultrafine, mineral-free vapor. Some ultrasonic humidifiers are also equipped with a heating option.

Features to Think About When Shopping for a Humidifier

1. Tank size and shape. A humidifier should be sized appropriately for the room. Typically, removable tanks range from 1- to 4-gallon capacities (which refer to the gallons of moisture the humidifier will expel into a room daily). Humidifiers are rated for square footage, so measure your room before settling on a model. If the humidifier is too large for the room, condensation will appear on the interiors of the windows and invite bacteria and mildew to grow. Too small, and you won’t reap any of its benefits. If you want to avoid the fuss of lifting and carrying potentially heavy refill containers, opt for a unit with an easy pour-in feature.
2. UV anti-microbial humidifiers. Some humidifiers — both cool- and warm-mist models — now feature UV light designed to kill 99.9 percent of bacteria, germs and viruses in the water before they enter the air you breathe.
3. Indicator lights. Look for a model equipped with a light to signal when the tank needs to be refilled or — better yet — a humidifier that automatically shuts off when the refill container is empty.

Maintenance

Once you have a humidifier, make sure to take care of it! It needs to be cleaned and dried regularly. Follow the manufacturer’s instructions for filter changes and cleaning guidelines; improper care could pump bacteria and mold spores into the room.

6 Layers of Protection That Keep Your Child Safe Around Water

How many layers of protection does the child in this photo have? Coat to prevent against the elements? Check. Securely buckled into an approved car seat? Check. Extra blanket for warmth? Check. A car that has passed stringent safety tests? Check. But the most important layer is the one you can’t see – he is constantly being taught to always buckle up when he is going in a car – by your actions and possibly by your words. We can make our children’s environment safe by using car seats, safety belts, airbags and cars with good crash-test ratings, but unless we teach a child why those things exist and how to use them, we are only doing half the job of protecting them in the future.

‘Layers of protection’ is the buzzword of choice for drowning prevention. It makes sense for exactly the same reasons we teach children to buckle up. Young children are learning self-control and cause-and-effect – our job is to keep them safe while they are learning, but also to teach them how to be safe, and why, at the same time.

To keep your child safe around water, here are the basic layers of protection you need.

1. Never leave a child unattended in the bathtub. Personally my rule-of-thumb is that they must excel on a swim team or choose to shower instead of bathe before this rule ends.
2. If you have a pool, fence the pool. Not the yard, the pool. Look at installing self-closing gates, door alarms and pool alarms as an added layer of protection. Safety Turtle is a great portable choice for holidays and trips to Grandma’s.
3. Always watch your child near water. Assign an adult to be a ‘Water Watcher’ for 10 minutes, give them a whistle, badge or a sign to hold to remind them that their only job is watching the kids, then rotate so that no one loses focus or misses out on the adult fun.
4. Empty and turn over buckets, wading pools and anything else that can collect water. Think about covering any ornamental pools or bird baths while your children are under five.
5. Learn CPR, because drowning happens in under 2 minutes in under 2 inches of water. Accidents do happen. Your local Red Cross or Park District will have classes.
6. The most important layer though is teaching your child how to be safe around water. Talk to them about why there are fences, why you are watching them, why they need an adult around whenever they are near water – back up your actions with explanations. There is a book about water safety that young children (under 5) love, that can help you with this conversation. It’s called ‘Jabari Makes A Splash’.

With everyone of these actions you are sending two positive messages that will keep your child safe their whole life: Water is fun and you need to act responsibly and safely around water.

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Jabari, which means “brave” in Swahili, is a cute and lovable lion cub. Like most young children, he’s energetic, enthusiastic, curious, and sometimes even a bit mischievous. But Jabari always wants to do the right thing. Children will easily relate to him and want to emulate his positive behavior. Through Jabari’s stories and adventures, children will learn how to be safe in the water. And parents will learn the biggest lesson of all: Always watch your children while they’re in the water. ‘Jabari Makes A Splash’ is available on Amazon.com.