About Tracy Hames

Tracy Hames is the founder and President of Nutrimom, Inc., also known as Nutrimom - Food Allergy Liason, a consulting business created to provide guidance and support for anyone that has been diagnosed with food allergies. Although she no longer offers food allergy consultation, Tracy remains active within the food allergy community as the US Product & Customer Care Manager for www.equaleats.com, a company that offers food allergy translation cards. You can still view her expertise and blog information at www.AllergyPhoods.com. Tracy is a member of the PedSafe Expert team

Website: http://www.AllergyPhoods.com

Articles by Tracy

3 Ways Food Allergy Parents Can Exhale

3 Ways Food Allergy Parents Can Exhale

Parenting is always difficult and comes with no instructions. There will be moments of joy but also moments of complete fear and anxiety. Imagine being the parent of a child who has life threatening food allergies where every bite of food must be checked and double-checked. Now repeat this for the rest of your life. Does it sound a bit like parenting to the max with even less time of feeling that you... 

What NOT to Share: A Back-to-School List for Food Allergic Kids

What NOT to Share: A Back-to-School List for Food Allergic Kids

Last updated on September 27th, 2025 at 12:08 amHow many of you adore hand-me-downs, gently used items or family trades? I admit, I absolutely do. It’s like an untapped resource for unexpected gifts. The anticipation of going though the items to see what will fit and what kinds of items are hiding inside. Many of us love it but few actually own up to it. But what happens when you have an allergic... 

Summer Camp for a Kid with Food Allergies? Absolutely!

Summer Camp for a Kid with Food Allergies? Absolutely!

Last updated on May 25th, 2025 at 05:02 pmI know what you are thinking right now – me, send my allergic child away, to a camp? Are you out of your mind? How, where and what do you think I could do to stay sane while my child is away? I have some answers and (hopefully) you will find them helpful. First, I would like to say that I understand the complexity of the entire scenario of sending your... 

Food Allergies Ruining Your Holiday Plans? Fork It!

Food Allergies Ruining Your Holiday Plans? Fork It!

Last updated on January 6th, 2025 at 02:28 pmThe holidays are upon us- creeping up around the corner and taunting us, reminding us that food shall be everywhere soon. If your kids have food allergies, do you hide? Do you stay home and make your own safe feast? Or, do you accept someone else’s invitation and imagine that it could be just that simple. Before you gasp and start to list the reasons of... 

Middle School Food Allergy Blues

Middle School Food Allergy Blues

Last updated on September 7th, 2024 at 06:27 pmRemember those long, warm summer days when your child would wake up and come running into your bedroom to say good morning? That faint pitter patter, shuffling mixed with the familiar scent that only belongs to your child and nobody else’s? Hours of cuddles, hugs, late breakfasts and kisses- endless, silly kisses. Then, the beginning of Middle School... 

My Unusual New Year’s Wish for My Children

My Unusual New Year’s Wish for My Children

Last updated on January 8th, 2024 at 12:45 pmMost parents can easily blurt out wonderful, inspiring wishes for their children for the coming year- health, happiness, maybe a better year in school. But this year as I look at my kids, I realize I’m not wishing for things to change– In fact, I’m wishing they stay the same. Do I want them to be happy, healthy…of course I do, always. But something...