Currently browsing home remedies posts

10 Cold & Flu Kid-soothing Secrets

The average kid suffers through eight colds a year, which means that all parents become well versed in nursing a miserable, sniffling child back to health. That’s why we turned to the experts — real moms and dads like you — for their go-to moves for easing symptoms, entertaining bored kids and staying sane during sick season. The next time your little one is under the weather, try using a few of these tips and tricks:

  1. Find restful activities.
    “To keep my 21-month-old son entertained when he’s under the weather, I focus on activities he can do while seated, like puzzles, coloring books and stickers. We also work on little skills, like “pull off your sock’ or “try to get your slipper on by yourself.’ It sounds small, but it keeps him resting while he’s occupied. I also let him watch TV and play with my iPhone or iPad: Since he’s usually not allowed to do those things, it’s a big treat.” — Brooke Lea Foster, parenting blogger (MommyMoi)
  2. Serve up cold-fighting foods.
    “I feed my kids meals that help boost their immune system and speed the healing process: foods rich in vitamin A (carrots and broccoli), vitamin C (pineapple, strawberries and OJ) and zinc (whole-grain cereal, lean meat and beans). Getting enough fluids is also crucial, so I encourage them to drink water and sip soup. My mom makes the best chicken soup, and she always drops off a batch when someone is sidelined with a cold.” — Elisa Zied, registered dietician with a master’s degree, author of Nutrition at Your Fingertips and Feed Your Family Right!, founder/president of Zied Health Communications
  3. Scrub right way.
    “To prevent the spread of germs throughout the house and to yourself, instruct your kids to wash their hands regularly. Studies show that kids typically only run the water for five seconds and leave with their hands dripping wet, which isn’t effective. Teach them to sing ‘Twinkle, Twinkle Little Star’ or say their ABCs as the scrub up, and dry their hands thoroughly on a clean towel afterwards.
    Also make sure that you do the same — only 30 percent of adults hit the sink after coughing or sneezing! If you sometimes forget, consider leaving a bottle of alcohol-based hand sanitizer right outside of your sick child’s room.” — Harley Rotbart, M.D., professor and vice chairman of pediatrics at the University of Colorado School of Medicine and Children’s Hospital of Denver, author of Germ Proof Your Kids, father of three
  4. Ask for a hand.
    “To keep my own sanity when the kids are sick, I call in the reserves! My mother-in-law lives locally, so she’s a big help and a fun person to visit when the kids can’t play with their buddies. I might plan an outing for the evening — maybe a movie with girlfriends — so I have something to look forward to after being cooped up in the house all day.I also ask my husband for assistance. We recently had to give our 2-year-old daughter eye drops, and it was a team effort. My husband held and distracted her, while I applied the medicine and repeated the word “gentle” to calm her down. When we finished, we clapped, sang and danced, and all was forgotten in no time.” — Elizabeth Detmer, mom of two
  5. Provide comfort.
    “During a cold, the main goal is to keep your child comfortable — dressing in light layers and turning down the thermostat if necessary. Sometimes I’ll run a cooling bath to provide some relief and, if necessary, offer ibuprofen or acetaminophen for a fever.” — Dr. Hannah Chow, pediatrician and assistant professor of pediatrics at the Stritch School of Medicine at Loyola University Chicago
  6. Break out special treats.
    When my two kids are sick, I bring out a goody bag that I keep for rainy days or when they’ve been especially good. It’s usually just filled with stuff that I’ve picked up at sales, like activity packs, puzzles, small toys and other seasonal crafts.
    In the evenings, I’ll warm up apple cider, ginger tea with honey and lemon or vanilla soymilk, which is soothing. I try to cater to my kids when they’re under the weather, because being sick is no fun.” — Joanne Kim, mom of two
  7. Fluff an extra pillow.
    “My 4-year-old has an abundance of energy, so I know he’s sick when he actually slows down. To clear up his stuffy nose, I use a saline spray and prop an extra pillow under his head to help him breathe easier while he’s sleeping.
    I’ve also taught him how to sneeze into the crook of his elbow so that he doesn’t spread germs. It’s hard to take care of a little one when you’re sick too!” — Holly Tillotson, mom of one
  8. Freeze popsicles.
    “Cold popsicles help soothe sore throats. Try making your own from drinks that also provide a dose of vitamin C, like orange juice and fresh berry smoothies.” — Sarah Krieger, registered dietitian who holds a master’s in public health, clinical pediatric dietitian in the community education department of All Children’s Hospital in St. Petersburg, Fla., and spokeswoman for the American Dietetic Association
  9. Play it on repeat.
    “Although it can drive me crazy, I let my kids watch their favorite movies as many times as they want. My 3-year-old daughter just had a stomach bug and watched Tangled three times over two days. I knew she was feeling better when she got up to sing and even dance a little during the song “Mother Knows Best.” — Betsy Stephens, blogger (Working for Cookies)
  10. Bend the rules.
    “My biggest advice for our own sanity as moms is to drop the demands. Let me explain: As parents, we ask our kids to do things, from the simple ‘drink your milk’ to the complex ‘clean your room.’ Then we have to follow through and make sure they listen to us. When kids are sick, they’re less able to do as we say, because they’re cranky and miserable. Any little thing can trigger a meltdown. So it makes sense to table regular requests (pick up your toys), but follow through on anything that you do ask (put the tissue in the trash can). This approach will make it easier for children to transition back to meeting your behavior expectations when they’re feeling better.” — Carin Daddino, former special education teacher and mom of two

Cooking with Herbs and Spices to Boost Family Health

Herbs and spices for family healthYou and your kids don’t have to eat nutrient-packed meals at the expense of your taste buds. In fact, the contrary is true: Adding flavorful herbs and spices can make your dishes even healthier. According to a study published in Nutrition Journal, many spices contain more disease-fighting antioxidants than fruits and vegetables, making them a tasty and natural home remedy. To start spicing up your family’s life, make the following five your new pantry staples.

1. Oregano

Researchers from the U.S. Department of Agriculture found that, ounce for ounce, oregano packs in four times as many antioxidants as blueberries. Meanwhile, other studies show that oregano has antibacterial and antifungal properties that may fend off food poisoning and infections alike.

Serving suggestion: Besides sprinkling it on pizza and adding it to marinara sauce, try stirring it into salad dressings and marinades.

2. Cinnamon

This warm spice is loaded with health-boosting antioxidants. According to a study in the Journal of Nutrition, cinnamon may help your body counteract the heart-harming effects of a high-fat meal. Other research suggests that it may regulate blood sugar to help fend off diabetes, although the results are mixed. Historically, cinnamon has been used for muscle aches, stomach woes and respiratory ailments, says Bharat Aggarwal, Ph.D., in Healing Spices.

Serving suggestion: Add a dash of cinnamon to baked goods, tea, yogurt and peanut butter sandwiches. Use it to top fruit and ice cream, or mix it into beef or meatloaf. Bonus: Scientists say that the scent of cinnamon can improve memory and reduce anxiety, so take a big whiff.

3. Thyme

You definitely want this herb on your side: Research shows that it can protect against electronic cigarette big mountain gum disease, infections, ulcers and even certain cancers. And German research shows that thyme extracts can soothe the coughing caused by colds and bronchitis. Thyme’s health benefits can be chalked up to thymol, a germ-killing oil, explains Aggarwal.

Serving suggestion: Sprinkle thyme over potatoes, meat, vegetables and salads. For infused oil, add a thyme branch to a small bottle of olive oil. Or mix thyme into scrambled eggs.

4. Ginger

This spicy root contains anti-inflammatory compounds, such as gingerols, that may combat headaches, arthritis and stomachaches. Science also proves that it can calm queasiness, nausea and morning sickness.

Serving suggestion: Someone feeling sick? Brew a ginger tea by steeping it in hot water. Or grate fresh ginger or sprinkle the dried stuff into stir-fries, marinades and Asian dipping sauces.

5. Rosemary

Firing up the grill? Flavor meat with this fragrant herb. Exposing meat to high heat creates cancer-causing compounds called heterocyclic amines (HCAs). But adding rosemary to the meat mixture can protect against the formation of HCAs, say scientists from Kansas State University. Plus, you’ll do some good for everyone’s skin and memory, according to Aggarwal.

Serving suggestion: Whip up a simple meat marinade with olive oil, garlic and rosemary. Or chop up the herb and add it to vegetable, meats, soups and bread mixtures. You can also add it to simple syrup for a tasty rosemary-infused lemonade.

Finally, to eliminate food odors from your kitchen, be sure to spray a dash of air freshener in a fresh scent after you finish cooking. Your family will be in for a treat any day of the week – during meals and in between.

5 Healing Scents For Your Family, You May Not Know About

The secret to better sleep, more energy and fewer cold symptoms may be right beneath your nose: A growing body of research shows that certain aromas can improve your well-being. “Scents trigger a reaction in the nervous system,” explains Dr. Julie Chen, an integrative physician and owner of Making Healthy EZ in San Jose, Calif. “And that can have an effect on the entire body.”

To find out which ones have the greatest healing powers, we sifted through the studies and consulted the experts. Get a whiff of these mind and body benefits!

1. Lavender for better sleep. Tired of counting sheep? Try sniffing this fragrant purple flower. Researchers at Wesleyan University found that people who breathed in lavender essential oil before bedtime slept more soundly — and spent more time in restorative slow-wave sleep — than when they whiffed a placebo.

“This aroma can help both adults and children relax,” adds Tiffany Field, director of the Touch Research Institute at the University of Miami. In one study, she and her colleagues found that babies cried less and snoozed more when lavender-scented bath oil was added to their nighttime bath.

2. Peppermint for more energy. Put down that double espresso and unwrap a red-and-white striped candy: The cool smell stimulates the area of the brain associated with alertness and attention, say researchers from Wheeling Jesuit University in West Virginia. In a series of studies, the scientists found that people who breathed in peppermint were faster and more accurate during clerical tests. They were also more aware and less frustrated while driving.

3. Eucalyptus for cold symptoms. “Eucalyptus helps clear nasal passageways,” says Chen. Developing research suggests that it may help break up mucus, also loosening coughs, according to the National Institutes of Health.

What’s more, a study published in the journal Respiratory Medicine shows that eucalyptol, the active ingredient, has anti-inflammatory properties and may ease inflamed airways. “Whiffing eucalyptus won’t get rid of a cold,” says Chen. “But it may lessen those symptoms and suffering.”

4. Jasmine for a happier mood. The next time you’re feeling stressed out, harness the power of this little white flower. German research found that the sweet smell increased levels of GABA, a mood-boosting chemical, in the brain. Jasmine has also been shown by Thai researchers to increase alertness and alleviate depression.

5. Green apple for pain relief. The aroma of an apple a day may keep headaches away. In a study done at the Smell & Taste Treatment and Research Foundation in Chicago, migraine sufferers who whiffed green apple experienced less pain over a shorter period of time than when they breathed in an unscented placebo. It could be that the smell distracted them from the pain, say the researchers, or it could be that it reduces the muscle contractions that intensify migraines.

The Right Way to Whiff

“If done properly, aromatherapy is generally safe, with few side effects,” says Chen. “That’s why it works well as an adjunctive therapy, or in addition to conventional treatments and medications.”

Chen advises looking for scents with few additives. “I like essential oils,” she says. But don’t take a deep breath directly from the bottle or rub the liquid onto your skin, which can lead to irritation. “Wave the cap beneath your nose or use an aromatherapy diffuser,” she says. Want to inhale a scent, like lavender, while you sleep? Put a few drops of the oil on a tissue or handkerchief and stash it beneath your pillow.

Some scents are also available in topical products — like eucalyptus, an ingredient in vapor rubs — formulated for safe use on skin. (Check the packaging for age restrictions and instructions for application.)

And remember, it is possible to be sensitive to certain smells and products, says Chen. So if you or your child starts to experience any unpleasant symptoms, like headaches or irritation, stop whiffing.

**************************************************************************************************************************

Editor’s Note: As always, please check with your child’s pediatrician before trying anything new. Allergies and sensitivities are unpredictable – especially where children are concerned.

What Foods Will Keep Your Family Healthy All Winter??

Chicken soup for the common coldThis winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them…and neither does anyone else in your family! Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid the flu — as well as colds and illness in general. Here’s what to add to your grocery cart.

Yogurt

Probiotics, the healthy bacteria in yogurt, literally crowds out invading bad bacteria that’s trying to get into your system. That’s why, in one study, people who consumed a yogurt drink that contained Lactobacillus reuteri over an 80-day period took 33 percent fewer sick days. To make sure you’re getting a good dose of probiotics, look for the words “live bacteria” and “active cultures” on the label. Bonus: Yogurt is rich in calcium, which is essential for strong, healthy teeth, and most kids love it!

Garlic

This favorite flavor-booster contains allicin, a compound that fights off bacteria. According to a large British study, people who downed a daily garlic capsule for three winter months were two-thirds less likely to catch a cold. If they did get sick, they suffered for about four fewer days. Adding cooked garlic to your food might be even more effective.

Tea

According to a Harvard study, drinking black or green tea can rev up your immune system’s T cells so they destroy bacteria more quickly. And the antioxidants in green tea are great for your teeth. A large Japanese study found that every cup reduces gum inflammation.

Salmon

Omega-3 fatty acids, found in this flavorful fish, help cells remove toxins and take in nutrients more efficiently. And a recent study published in the Journal of the American Dietetic Association found that people who consumed the most omega-3s decreased their risk of gum disease by 22 percent.

Chicken Soup

Don’t wait until someone in your family is sick to serve up some soup. Cysteine, an amino acid released from chicken during cooking, helps calm the usual over-the-top response your immune system has to cold germs that causes many of the worst symptoms from a stuffed-up nose to a wracking cough. And it doesn’t have to be homemade. A University of Nebraska study published in Chest found that most supermarket brands prevented and alleviated cold symptoms just as effectively. On a cold winter day, think hot bowl of soup.

Kid-friendly Foods That Soothe

When children are under the weather, they usually turn to Mom for comfort. This season, be prepared with tasty treats that do double duty – they soothe symptoms and help speed up the healing process.

“Runny noses, coughs and intermittent fevers can all be soothed at home,” says Dr. Ben Lee, a hospitalist at Children’s Medical Center of Dallas and an assistant professor of pediatrics at University of Texas Southwestern, in Dallas. “The old adage of a bowl of chicken noodle soup does have some truth, as it provides necessary fluids and calories to help kids feel better.”

There are other options too. Here are a few unexpected, inexpensive and tasty treats to have on hand for your kids this cold and flu season.

Oatmeal Cookies

Every mom knows that extra sleep is key for sick children, but getting an unhappy child to climb into bed is seldom an easy task. Oats contain high levels of tryptophan, the amino acid best known for making you feel sleepy after eating a big turkey dinner on Thanksgiving. A bowl of oats may be a bit heavy on the stomach, especially for a sick kid, but eating one or two oatmeal cookies will produce the same effect and help kids settle down and get the rest they need to feel better.

100 Percent Juice Drinks

It’s normal for most kids to become mildly dehydrated while sick with the flu. Watch for signs, which include a dry or sticky mouth, dry skin, irritability and dizziness. “Liquids are important to prevent dehydration,” says Lee.

The right liquids make all the difference, though. Avoid caffeinated beverages and hydrate kids with 100 percent juice. All-natural juice drinks are fat-free and nutrient-dense, and are loaded with vitamins and immunity-boosting antioxidants that many of their sugary counterparts lack. If the juice is too sweet or strong, mix it with an equal amount of water to dilute the taste without washing away the nutrients. Kids younger than 1 year should hydrate with a beverage that contains electrolytes.

Ginger Ale or Ginger Candies

Many studies have shown that ginger curbs nausea and alleviates an upset stomach. The trick is to find foods and beverages that actually contain pure ginger. Look for the words “ginger” or “ginger extract” on the ingredient list. Some sodas, especially those available in natural food stores, are going to be your best bet. Ginger candies made from real ginger can also help provide relief for older children.

Ice Pops

A cool ice pop can numb irritated nerve endings to help soothe an inflamed sore throat and provide fluids to quell dehydration. Seek out ice pops made from 100 percent juice or fruit puree, and avoid unnecessary artificial sweeteners and additives. Ice pops made from 100 percent juice are loaded with healthy antioxidants, and those fortified with extra vitamins and minerals can give added boost to the immune system to help speed recovery time.

Honey

Honey is extremely effective at soothing coughs, according to research from Penn State College of Medicine. In fact, a small dose of buckwheat honey before bedtime reduced the severity and frequency of coughs and provided significant relief to participants in a recent study.

“Honey has been reported to reduce coughing by coating the throat to help reduce irritation,” says Lee. One to two teaspoons thirty minutes prior to bedtime should do the trick, he says. An important warning: Children under 2 years old should avoid this sweet soother to prevent the risk of a botulism infection.

Even with ADHD, “Menditation” Helps Calm a Little Boy’s Mind

This is the story of a sweet little six year old, I see at a school to enhance executive function skills. He is rather energetic and would like to throw his body on the crash mat (an occupational therapy mat that is about 6×10 ft wide and 4 ft thick filled with beans or foam) two hours at a time. So we always begin with a heavy dose of running, jumping, side hopping and skipping, even though he’d rather we pretend we’re offensive lineman and just smash into one another.

After we’re all sweaty and I’m worn out, ‘cause just in case you’re not reading between the lines, nothing wears him out, he says “Let’s do menditation.” Yes, menditation, that’s not a typo. When he initially used the word, I jumped all over it, “That’s right Johnny we mend our mind and our body with menditation.” Oh my, he plops down, even though we’re on the cement right outside the backdoor at his school. Bam! “I menditate!” he exclaims.

What Johnny loves is rhythm in action. We do the same thing every time and if I skip a step I hear, “No, Dr. Lynne that’s not how we do it.”

We start by placing a small bouncing ball, the kind you find in the 50-cent machines at the grocery store, on our belly buttons. We breathe into our lower bellies until the ball rises or falls off. This teaches Johnny how to take deep diaphragmatic breaths.

There we remain laying down, close our eyes and breathe in our favorite color, we focus on the color as our thoughts fade away. I tell Johnny his body is falling gently into a pool of water or warm beach sand so that his shoulders fall, his hands open and relaxation wafts over him. He knows now not to speak, but in the beginning we would turn over a three-minute egg timer and choose not to speak until the sand has fallen through the timer. In the beginning he used to sit and watch the sand, that was a fine beginning. Your child may meditate by watching the sand time and time again, eventually he put the timer down, and close his eyes just like Johnny did. Three minutes of meditation might be as a still as a child with ADHD has ever been outside of sleep, so go with it, choose not to talk and just lay there breathing deeply.

When Johnny stirs or shows signs of being bored with the activity we sit up cross-legged and breathe out in a series of long “Ommm”s. This extends the period of relaxation while still providing the child with enough novelty to feel stimulated. After a few “Ommm”s, we stand and drop into a downward dog pose. We slowly rise, salute the sun with our hands over head, our hands fall gently to our sides and we are done. The whole process takes about 15 minutes now, in the beginning four minutes was all Johnny could tolerate.

When Johnny’s brain and body have calmed we them work on our “brain skills” for the day. Sometimes we bounce a large beach ball back and forth each stating one step toward being a good listener, kind friend or attentive student. Whatever the skill, engaging the cerebellum while we state the skill seems to help.

As an example:

Lynne: I choose not to talk.

Johnny: I choose to open my ears.

Lynne: I choose to look into the eyes of my teacher.

Johnny: I choose to watch her as she speaks.

Lynne: I think about the words she is saying.

Johnny: I ignore other noises.

Lynne: I keep my body still on my chair.

Johnny: I keep my hands folded on my desk.

Lynne: Now I am ready to do what my teacher asks.

Johnny: When I listen I learn.

There you have it. Boys can meditate, even boys with severe ADHD like Johnny. First we get out our energy. Then we meditate. Then we learn and even practice a skill.

The brain is a fabulous and miraculous organ. It is primed to learn and grow. All it needs from us as parents and teachers, is to maximize the opportunity. ADHD or not, meditation helps calm the brain and open opportunities for learning. Give it a try. If you also wish for music. Lori Lite’s mp3s can be found on itunes or at her site http://stressfreekids.com.

I am calmer now for writing this story. Hope you and your children will give meditation a try.

Mend, heal, learn.

Next Page »