A good night’s sleep for grade-schoolers and teens means at least 9 hours of solid shut-eye, according to the National Institute of Health. For preschoolers, it’s 10-13 hours, and for babies it’s up to 17. But many kids are falling short … and paying the price. New research from The University of Chicago suggests that youngsters who don’t get enough rest are more than four times as likely...
While somewhere, somehow, there are families happily waltzing back into their school-year routine, most face these first few weeks with a healthy dose of anxiety. “The start of school means the return to a more rigid schedule … the return of homework. In essence, it’s about change, and change is something that is hard for most people,” says Joe Bruzzese, author of A Parent’s Guide to the...
Sniffling, sneezing, puffy eyes — kids’ hay fever misery can be the first sign of spring. Up to 40 percent of all children struggle with allergic rhinitis, according to the National Institute of Allergy and Infectious Diseases (NIAID). That’s the proper name for the upper respiratory symptoms caused by either year-round allergens (like mold or pet fur) or seasonal allergens (like pollen,...
Parents aren’t always naturals at soothing their children’s fear of doctors or dentists. But there are things they can do to make the visits less upsetting, says Meghan D. Kelly, M.S.Ed., C.C.L.S., director of the Phoebe H. Stein Child Life Program at The Children’s Hospital at Montefiore Medical Center in New York City. Besides staying calm, keep this advice in mind: Doctor Phobia Strategy...
My dentist was a mother of two teen boys, and I hungered to know what kind of life might lie ahead of me. What I really needed to know was this: How did she keep her teen boys talking to her? Her curious response: skiing. She explained, “I got them into skiing nearly as soon as they could stand. It’s something they love, that I love, that we’ve always done together. It gives us common ground.” Here...
It hit me about two months ago that evenings in front of the TV, video games, and computer at my house had finally gotten out of control. So I came up with an idea: The kids would have to turn off all screens at 9 p.m. and keep them off ‘til bedtime. (To stave off a full-blown revolt, I’d get TiVo so they could catch up with whatever they might miss.) Oddly, it was my husband who argued the hardest...
