Study: Depression During Pregnancy Linked to Depression in Child
Last updated on June 22nd, 2016 at 11:03 am
“Children whose mothers are depressed during pregnancy have a small increased risk of depression in adulthood,” BBC News reports.
In this study researchers looked at whether antenatal depression (depression during pregnancy) and postnatal depression in mothers was associated with a higher risk of depression in their children in late adolescence.
They found that, at the age of 18, adolescents had a small increased risk of having depression if their mother had antenatal depression. However, the link between postnatal depression and later depression in the offspring was only present in cases where the mother had a lower level of education. The researchers took level of education to be a marker of socioeconomic status.
The strengths of this study include its size (there were more than 8,000 participants) and its length (around twenty years).
The main limitation is that it is still difficult to say for certain that maternal depression during pregnancy or after birth directly influences risk of depression in offspring later.
The researchers speculate that antenatal depression could increase levels of stress hormones which could affect the development of the baby. This cannot be proven by the evidence presented in this study. Depression is a complex condition, and likely to be influenced by both genetic and environmental factors.
Pregnant women should not worry unduly about whether their moods can affect their unborn child. The important thing is to seek help if you think you are experiencing symptoms of depression.
Depression during pregnancy
There is a lot of publicity about postnatal depression, but little is said about antenatal depression. But antenatal depression is more common than most people realise. A recent study estimated that around one in five women are affected.
Being pregnant can be extremely stressful. One expert said she wasn’t surprised that some pregnant women were affected by depression, she was surprised that all women were not affected.
Read more about feelings and relationships during pregnancy in the NHS Choices Pregnancy and Baby Guide.
Where did the story come from?
The study was carried out by researchers from the University of Bristol, University of London, Oxford University and the University of Rochester in the US. It was funded by the Wellcome Trust, the National Institutes of Health in the US and the United Kingdom Medical Research Council.
The study was published in the peer-reviewed Journal of the American Association (JAMA) Archives of Psychiatry.
In general, it was covered accurately if uncritically in the press. The Daily Mail’s phrasing made the risk of depression in offspring of mothers who had been depressed in pregnancy seem larger than it is. And BBC News made an error when it reported that the study involved “more than 8,000 mothers with depression”. The study involved 8,937 mothers for whom data on antenatal and postnatal depression was available. This does not mean they were all depressed.
What kind of research was this?
This was a prospective cohort study that looked at whether there was a link between maternal antenatal and postnatal depression and depression in their offspring.
The authors point out that depression in late adolescence is a major public health issue. They say that there have been few studies looking at whether antenatal or postnatal depression in the mother is a risk factor.
A prospective cohort study is the best way to look at the link between exposures (in this case maternal antenatal or postnatal depression) and later outcomes (in this case offspring depression). The main limitation of the study design is that many factors can affect the risk of depression, and it is difficult to rule out the possibility that factors other than the one being studied are influencing any link seen.
Researchers can take steps to reduce the impact of these factors (known as confounders) on their analyses, but there is always the possibility that there are further confounders.
What did the research involve?
The researchers used data from a large study of pregnant women due to deliver in 1991 and 1992, called the Avon Longitudinal Study of Parents and Children (ALSPAC). They assessed antenatal and postnatal depression in the participating mothers, and then assessed whether any of their children had depression when they reached the age of 18.
The ALSPAC study recruited the children from 15,247 pregnancies. The current study looked at 8,937 of the women for whom data on antenatal depression (abbreviated to AND) and postnatal depression (PND) was available.
Symptoms of antenatal and postnatal depression in the mothers and in the fathers were measured using the Edinburgh Postnatal Depression Scale (EPDS). This is a standard 10-item self-report depression questionnaire used for postnatal depression.
The questionnaires were sent by post at approximately 18 and 32 weeks of the pregnancy and when the child was aged eight weeks and eight months.
The same depression scale was used to measure maternal depression repeatedly up until the child reached the age of 12 years.
Fathers also completed the depression questionnaire at 18 weeks of pregnancy and eight months postnatally.
Mothers also completed questionnaires about other factors that could affect results (potential confounders). This included:
- Their education and their partner’s education
- Maternal age
- Social class
- Number of other children
- History of depression before pregnancy
- Smoking during pregnancy
- Breastfeeding in the first year
- Use of non-parental childcare within the first six months of the child’s life
When the children reached the age of 18, they were assessed for major depression using a self-administered, computerised version of a validated clinical interview. Only 4,566 of the offspring were assessed for depression at the age of 18.
Researchers then carried out various analyses of the association between both maternal AND and PND symptoms and depression in the offspring at the age of 18. They took into account the potential confounders in their analyses. They also analysed whether the mother’s education had an impact on any associations between AND and PND, and depression in the 18-year-old offspring. They carried out similar analyses for the fathers, but they focused on the mothers.
What were the basic results?
The researchers report that 11.6% of the 8,937 women reported symptoms which classified them as having AND, and 7.4% had symptoms which classified them as having PND. When analysing the relationship between maternal and paternal perinatal depression and risk of offspring depression they found that:
- After taking into account potential confounders, including later depression, antenatal depression in the mother was associated with depression in their offspring at 18 years. For every five-point increase in maternal depression score antenatally, the odds of the offspring having depression at the age of 18 years was 1.28 times higher (95% Confidence interval (CI), 1.08 to 1.51). This relationship did not appear to be affected by maternal education.
- There was also an association between mothers with postnatal depression and depression in their offspring at 18 years, but this was weakened when potential confounders were taken into account, and the link varied depending on maternal education. Maternal PND in mothers with lower levels of education was associated with offspring depression (odds ratio [OR] 1.26, 95% CI 1.06 to 1.50 for a five-point increase in postnatal depression score). The link was not statistically significant among mothers with higher levels of education.
- Fathers’ depression antenatally was not associated with offspring depression. Postnatally, paternal depression was associated with offspring depression but, again, this was limited to fathers who had lower levels of education.
How did the researchers interpret the results?
The authors say that their findings suggest that treating maternal depression during pregnancy could prevent depression in their offspring during adulthood. They also say that prioritising less advantaged mothers postnatally may be most effective in preventing depression in adolescent children.
They say that their findings suggest that while antenatal depression may be transmitted from mother to foetus by a biological mechanism, the risk of PND associated with offspring depression is environmental and can be modified by factors like psychosocial support. They also raise the possibility that transmission of depression from mother to child may be genetic.
Conclusion
The strengths of this study lie in its large sample, long-term follow-up and also the repeated measures of maternal depression conducted by researchers.
However, it also had some limitations:
- Data was only available for about half the adolescents of mothers involved in the study, and those that took part tended to have higher socioeconomic status than the average for the whole original sample. This could introduce selection bias.
- The method used to assess maternal depression was a valid way to measure depression symptoms, but a formal depression diagnosis requires a more thorough clinical interview.
- Maternal depression was only measured up until the child reached 12 years of age, so it is uncertain if maternal depression after this point might have been associated with their offspring’s depression.
- Although the study adjusted results for factors that might affect the risk of depression, such as parental income, it did not take into account other factors that could affect risk of depression in adolescents, such as external pressures relating to school and peer group.
- The study did not assess whether the women were receiving treatment for their depression and how this might have influenced results.
Depression is a complex condition, and there are likely to be many factors influencing our risk of developing it. While this study suggests that there may be a link between maternal antenatal and postnatal depression and offspring depression, it cannot say for certain why this is the case, and whether these factors are directly influencing risk.
Further research is likely to continue in this area.
Depression during pregnancy and postnatally should always be taken seriously, and women who are experiencing depressive symptoms should seek help.
You may be depressed if, during the past month:
- You have often been bothered by feeling down, depressed or hopeless
- You take little or no pleasure in doing things that normally make you happy
If you experience either or both of these symptoms you should contact your GP for advice.
For more information about depression and low mood visit the NHS Choices Moodzone.
Analysis by Bazian. Edited by NHS Choices. Follow Behind the Headlines on Twitter.
Summary
“Children whose mothers are depressed during pregnancy have a small increased risk of depression in adulthood,” BBC News reports. In this study, researchers looked at whether antenatal depression (depression during pregnancy).
Links to Headlines
- Depression risk ‘starts in the womb’. BBC News, October 10 2013
- Depression in pregnancy may affect children’s mental health, study finds. The Guardian, October 9 2013
- How a mother’s depression in pregnancy hits children when they reach teens: Stress hormone in the womb could make the risk one-and-a-half times higher. Mail Online, October 10 2013
Links to Science
- Pearson RM, Evans J, Kounali D, et al. Maternal Depression During Pregnancy and the Postnatal Period – Risks and Possible Mechanisms for Offspring Depression at Age 18 years. JAMA Psychiatry. Published online October 9 2013

Mental Health Month – Be Aware & Stigmafree for Kids Too
Last updated on May 26th, 2016 at 10:09 am
May is Mental Health Awareness Month.
Why talk about this on Pediatric Safety? Because mental health IS an important issue for kids. Data from the National Alliance for Mental Health (NAMI) shows that 90% of people who die by suicide have an underlying mental illness….and suicide is the SECOND LEADING CAUSE OF DEATH IN YOUTH aged 15 to 24 (NAMI’s website has some great infographics with key facts on mental health in children and adults – click here).
In addition, a study which looked at the most common reasons for pediatric visits (up to 18 years old) to Emergency Departments showed that mental and behavioral health conditions ranked #7 – higher than musculoskeletal issues like broken bones and sprains!
Furthermore, a study by the University of California, San Francisco – reported in this USNews article – found that “nearly 1 in 10 hospitalized children have a primary diagnosis of a mental health problem.” In addition to the fact that mental health hospitalizations are actually quite common, this study showed that hospital stays for mental health reasons increased by 24% from 2007 to 2010 (most recent data that was available for analysis).
Why are mental health issues becoming so common for kids? There are probably many reasons. Increased pressure to achieve – at earlier and earlier ages – in both school and extracurricular activities is certainly playing a large part. Overscheduling of kids, so they can’t just be kids anymore, can also contribute. The everywhere, all-the-time nature of social media today is another likely culprit – driving both the pressure to live up to others’ ideals of a worthy life and the anguish of online bullying. Stressed and overworked parents can also be an element, since parental mental health definitely impacts kids – (check out the NAMI infographic for adults). And, finally, we may also be better at identifying and diagnosing issues in kids – though often not with minority children.
Even if mental health is more recognized today than in past generations – the National Alliance for Mental Health is highlighting the issue of stigma in mental illness this month – which often prevents people from opening up and getting help for their condition. NAMI asks that we be Stigmafree by:
- Educating ourselves and others on mental health
- Seeing the person and not the illness….and
- Taking action on mental health issues – through donation or advocacy
Finally, you can also take the Stigmafree pledge on the NAMI website. I’ve taken the pledge – because I’ve suffered from mental illness before – having had depression both as a teen and in adulthood. But I’ve gotten treatment and it hasn’t limited me OR defined me.
We need to know that these issues are common, they are ILLNESSES and that there can also be a genetic component. A susceptibility or predisposition for depression and other mental health conditions can be passed down through families. My father had depression for a lot of his adult life – which was tied up with chronic health conditions he had – so I may have a genetic component to my issues. And my son might also have a genetic tendency.
If you have any family history of mental health issues, don’t discount the idea of your kids or other young relatives suffering from these conditions. The NAMI infographic for children and teens includes a section on warning signs for mental health concerns in youth, which are good to know. These are also included below:
Kids and The Homework Procrastination Curse
Last updated on May 4th, 2016 at 11:11 am
We have been living the reality of adolescent procrastination for some time now….late school assignments, messy room, nagging over getting the lawn mowed – even personal hygiene issues (really…when was the last time you had a shower??). Procrastination can be a problem at any stage of life, but for a tween or teen it presents very significant challenges and risks for the child and family. It can create serious anxiety issues, affect self-identity and self-esteem, and set a child up for issues later in life.
Although our son, Elliott, has still been managing to get good grades at school despite his homework procrastination – the process he’s been going through is quite simply unhealthy. The stress and anxiety associated with leaving work until the bitter end, freaking out and asking for help at late hours, and pulling all nighters to get assignments done – while still in Middle School??!! Come on! Something had to change. During my company’s performance review process this is what we call not just focusing on the “what” (good grades) but also the “how” (killing you and your parents!).
As a result we decided to get school skills coaching help for our son. There are a lot of reasons why adolescents might procrastinate – anxiety, perfectionism, lack of confidence, attention disorder, beginning to assert their independence, or simply feeling overwhelmed – and getting support from professionals can help to identify underlying causes. But one thing at the root of most procrastination issues in kids is the fact that the last part of the brain to fully develop – the frontal lobe – is the very part responsible for good judgment and self regulation (namely, the ability to overcome impulses and make yourself do something that you maybe would rather not). It is not just a skill that is learned over time –but is dependent on brain wiring that isn’t finished until the mid-twenties.
A development that seemed to make Elliott’s procrastination worse was a change last year in his middle school’s policy about late homework. Elliott, like many kids, is reasonably motivated to get good grades, which usually requires turning homework in on time. But now at his school kids get an automatic 50% if something is not handed in – and no penalty when late assignments are eventually submitted. The rationale given to parents was that the school doesn’t want kids who hit a rough patch to end up with such poor grades that they can’t dig themselves out of the hole. But instead, kids who are struggling with self-regulation don’t have a true deadline and end up feeling overwhelmed with an endless list of current and overdue assignments to complete. I can’t help but feel this policy was instituted more to protect the grading of teachers and schools than to help students – but no matter the reason, beware if your school goes down a similar path.
Despite a brain that is still under construction, kids can make the most of the brain power they do have with a few tips and techniques which we have learned through our journey. Below are a few of the things we have learned from our son’s coach – or through our own trial and error:
- Pick 2 or 3 small simple homework tasks to start on each evening – maybe even work these out on the bus home – starting with something simple can make the work less scary and get them into the groove
- Set priorities for evening homework and share with/get input from parents – even if for older kids that means texting parents at work (that’s what our coach suggested)
- Break assignments down into chunks – even write out a step-by-step list if needed
- Work alongside a family member or friend while they do their own work – known as “body doubling” this can create some support and accountability
- Use a timer to set goals for a duration of time to work
- Take short, active breaks – even if this needs to be frequent – brainstorm with your kids what kinds of breaks they can do
- Our son takes short breaks to do push-ups, wash his face with a cold wash cloth, get a snack or shoot some hoops
- Don’t let them have electronics with them in their room if at all possible (other than a computer if needed for their work) – there are too many distractions online these days
- Provide some incentives for getting work done early – particularly on the weekend (e.g. having friends over when homework is out of the way)
- Help them be realistic about time to spend on an assignment – if your child is a perfectionist, you may need to help them limit the time spent rather than ask them how much time they need
- Also help them believe in themselves – when things go well, REALLY celebrate that – and use that to help them develop positive self-talk (e.g. go from “I just don’t have the drive or motivation that other kids have” to “hey I can do this – I just needed a way that worked for me”)
Also, below are a few good articles on the procrastination topic, which reinforce and build on the list above. Good luck!
- 5 Ways to Procrastinator-Proof Your Child
- How to Stop Procrastination in Your Kid
- Why Kids Procrastinate and How to Help
Study: Irregular Bedtimes Make Children Misbehave
Last updated on April 25th, 2016 at 12:27 pm
“Children with regular bedtimes less likely to misbehave, research shows,” The Guardian reports. The advice is prompted by a new study into the effects of irregular bedtimes on children’s behaviour.
The researchers studied more than 10,000 children whose behaviour and bedtime patterns were monitored when they were aged three, five and seven years.
It found children who had non-regular bedtimes had more behavioural problems over the years than those who had regular bedtimes. This was assessed using a validated mother- and teacher-completed behaviour questionnaire.
Encouragingly, the association between irregular bedtime and misbehaviour appears to be reversible. Many children with a previous history of ‘acting up’ experienced an improvement in behaviour once their bedtime patterns were better regulated.
One suggested explanation for the results was that those with non-regular bedtimes were getting less sleep. This could, potentially, affect the development of regions of the brain associated with behaviour regulation. However, they didn’t measure sleep directly so this remains an assumption.
This study alone cannot prove that other factors aside from bedtime patterns weren’t also influencing behaviour. Child behaviour is an incredibly complex area and many factors have the potential to affect it.
With these limitations in mind, setting a regular bedtime schedule is thought by most childcare experts to be an effective method of making sure your child gets the right amount, and improves the quality, of sleep.
Read more Healthy sleep tips for children.
Where did the story come from?
The study was carried out by researchers from University College London and was funded by a grant from the UK Economic and Social Research Council.
The study was published in the peer-reviewed medical journal Pediatrics.
Overall the media reporting of the study appeared accurate. Though the inherent limitation of the study – the fact that other, unaccounted for, factors may have been influencing behaviour (confounders) was not discussed.
What kind of research was this?
This was a cohort study measuring bedtime information and behavioural difficulties of the same group of children over a period of four years.
The study reported that the causal links between disrupted sleep and behavioural problems are not clear. So their study aimed to address the issue by answering the following questions:
- Are bedtime schedules associated with behavioural difficulties?
- Do effects of bedtime schedules on behaviour build up over early childhood?
- Are changes in bedtime schedules linked to changes in behaviour?
A cohort study is useful for measuring changes over time, such as the impact of changes in bedtime patterns and behaviour. Limitations of this approach are discussed in the conclusions section.
A randomised control trial would be a more effective way to assess the impact of bedtime patterns on behaviour but this would be problematic to perform for practical and ethical reasons.
What did the research involve?
Information from 10,230 seven-year-olds from the UK Millennium Cohort Study was analysed – this is an on-going cohort study involving children born around the turn of the millennium. Bedtime information was collected at three, five and seven years, alongside behavioural difficulties scores as rated by mothers and teachers.
At three, five and seven year time points the child’s mother was asked, “On weekdays during term-time, does your child go to bed at a regular time?” (response categories were always, usually, sometimes, and never). These were then categorised into either “regular bedtime” (always or usually) or “non-regular bedtime” (sometimes or never) for analysis. Questions were not asked about bedtimes on weekends.
Behavioural difficulties were assessed by teachers and mothers who were asked to complete a validated questionnaire called the Strengths and Difficulties Questionnaire (SDQ), age four to 15 years version.
The SDQ asks questions about five domains of social and emotional behaviour, namely conduct problems (or in layman’s terms “being naughty”), hyperactivity, emotional symptoms, peer problems, and prosocial behaviour (behaviour intended to benefit others).
Scores from the first four domains are combined to construct a total difficulties score.
Children with attention-deficit hyperactivity disorder (ADHD) and autism spectrum disorder were excluded from the study.
The analysis took into account observed reductions in behavioural difficulties scores as children get older, alongside numerous other potentially influential factors, known as confounders, such as household income, highest parental education, birth order of the child and psychological distress experienced by the mother.
What were the basic results?
In describing the study cohort the authors noted that children without regular bedtimes and those with later bedtimes (9 PM or later) had more socially disadvantaged profiles. For example, they were more likely to be from the poorest homes, have parents without degree level qualifications, and have mothers with poorer mental health. This was later adjusted for in the statistical analysis.
The main findings were:
- There was an incremental worsening (“dose-dependent”) in behavioural scores the longer children were exposed to non-regular bedtimes. Behavioural scores got worse compared to those with regular bedtimes as they progressed through age three, to age five to age seven. The behavioural deterioration was reported by both mothers and teachers.
- Children who changed from non-regular to regular bedtimes had statistically significant improvements in behavioural scores, changes that were described as “nontrivial” by the study authors.
- For children who changed from regular to non-regular bedtimes between ages five and seven there was a statistically significant worsening in scores.
How did the researchers interpret the results?
The researchers’ main conclusions were that “having regular bedtimes during early childhood is an important influence on children’s behaviour” and that in light of the apparent reversibility of the bad effects “there are clear opportunities for interventions aimed at supporting family routines that could have important impacts on health throughout life”.
Conclusion
This large cohort study indicates that seven-year-old children with non-regular bedtimes have more behavioural difficulties, as reported by both mothers and teachers using a questionnaire, than children who had regular bedtimes.
There appeared to be a dose dependent relationship with the behaviour gap between regular and non-regular bedtimes widening as the children got older (from three to seven years old).
The behaviour-bedtime relationship appeared to be reversible in both directions as children who adopted new regular bedtimes improved behaviour and those who went from regular bedtimes to non-regular showed signs of deterioration.
There are a number of factors that need to be taken into account when considering the evidence provided by the researchers.
Confounders
The study went to great lengths to adjust for common confounders that could account for differences in behavioural difficulties in children, other than potential lack of sleep due to irregular bedtimes.
Despite their efforts, as behaviour is influenced by so many factors, we cannot be sure that the differences observed are only due to bedtime patterns.
For instance, there may still be important factors, not measured in the study that have influenced these results, such as other unmeasured environmental and lifestyle habits. These could include the child’s diet and exercise, the type of games and other activities they take part in, use of electrical devices such as smartphones or tablets, number of people in the house, mental health history of the father, ethnic background and so on.
What constitutes a meaningful effect?
Another main consideration for this type of study is the magnitude of difference reported in behavioural difficulties between the regular and non-regular bedtime groups, and whether this is meaningful to the person or parents involved.
The study authors stated that a 0.9-point difference in behavioural scores would correspond to a small meaningful difference and that a 2.3-point difference would correspond to a moderate meaningful difference. Additionally, they reported a 1-point difference in behavioural difficulties scores has been shown elsewhere to predict clinically diagnosed problems. It is not clear if these definitions are accurate or whether the parents would agree that these changes were meaningful.
The magnitude of the behavioural differences shown in the study between the two bedtime groups ranged from 0.5 points to 2 points, so using the authors’ guide they appear to be small to moderately meaningful differences.
A change from non-regular to regular bedtimes between ages five and seven corresponded to a behavioural improvement of 1.02 points, suggesting many of the negative effects of non-regular bedtimes may be reversed.
The magnitude of a change from three years to seven years, was slightly less at 0.63 points.
Excluded groups
It should also be noted that none of the children in this study had diagnosed problems such as ADHD, so it is unclear what effect bedtime patterns would have on children with these sorts of chronic conditions.
Loss to follow-up
The study lost touch with approximately 12% of participants in the original cohort. They took reasonable steps to address this missing information in the analysis so this is unlikely to be a source of bias.
Self-reporting
A further potential limitation is that the study did not record sleep quality or quantity directly (they used regular bedtimes as a proxy measure for this) and relied on the recall of events by mothers. This may have led to recall bias based on expectations that a set bedtime is something a good mother should be doing. However, this would make it less likely to find differences between the two groups.
The bottom line is that this study suggests there may be a link between non-regular bedtimes and increased behavioural difficulties, and proposed that lack of sleep was the likely causal link.
However, this study alone cannot prove that other factors weren’t also influencing the children’s behaviour or that non-regular bedtimes or lack of sleep were the main cause of the behavioural problems.
If your child’s behaviour is causing you concern you may want to look at their sleeping habits, and if needs be, encourage a more strict weekday sleeping routine. Children need much more sleep than adults, which depending on age can range from 11 hours for a five year old to 10 hours for a nine year old. Read more about How much sleep do kids need?
Analysis by Bazian. Edited by NHS Choices. Follow Behind the Headlines on Twitter.
Summary
“Children with regular bedtimes less likely to misbehave, research shows,” The Guardian reports. The advice is prompted by a new study into the effects of irregular bedtimes on children’s behaviour.
Links to Headlines
- Children with regular bedtimes less likely to misbehave, research shows. The Guardian, October 14 2013
- Bedtime link to problem children: Young who do not have a regular sleep time are more likely to suffer behaviour issues. Daily Mail, October 14 2013
- Erratic bedtime shapes a child’s bad behaviour. Metro, October 14 2013
Links to Science
Kelly Y, Kelly J, Sacker A. Changes in Bedtime Schedules and Behavioral Difficulties in 7 Year Old Children. Pediatrics. Published online October 14 2013

From www.nhs.uk

Information and Tips for Your Underweight Teen Daughter
Last updated on April 19th, 2016 at 01:20 am
If you’re underweight, it’s not just your energy that may suffer. How do pallid, blotchy skin, thinning hair and brittle nails sound?
You may have wondered for a while if you’re underweight. Perhaps friends or your parents have mentioned it.
You can check by using our interactive Healthy weight calculator.
If you’re underweight, your GP (*family doctor), practice nurse or school health visitor can give you help and advice.
There could be an underlying medical cause that needs to be checked out.
Or perhaps you haven’t been eating a healthy, balanced diet. That may be due to stress or other emotional problems.
During your teenage years, your body is changing. Sometimes, teenage girls may feel unhappy about these changes, but they are your body’s way of preparing you for pregnancy in later life.
Whatever the situation, if you’re concerned about your weight or your diet, the best thing to do is to tell someone. There’s lots that can be done to help.
Is It an Eating Disorder?
Even if you already know all about healthy eating, there may be other issues that are stopping you from having a healthy diet.
If you feel anxious when you think about food, or you feel you may be using control over food to help you cope with stress, low self-esteem, or a difficult time at home or school, you may have an eating disorder.
People with eating disorders often say that they feel that the disorder is a way of keeping control over their lives. But that’s an illusion: it’s not they who are in control, but the eating disorder.
If you feel you may have an eating disorder, help is available. Tell someone – ideally your parents or guardians, or another adult you trust.
You can learn more in Eating disorders.
Why Are You Underweight?
If our healthy weight calculator has told you that you may be underweight, think about why this might be.
- Have you been unwell?
- Have you been eating healthily, or have you been skipping breakfast or lunch and eating snacks on the go?
- Have you lost your appetite because you’re stressed or worried?
- Have you been trying to lose weight? Are you more focused on being thin than being a healthy weight?
- Are you not eating because it gives you a feeling of control?
Why It Matters
Being underweight is bad for you. It’s bad news for your health now and for the future. The consequences include:
- Lack of energy – being underweight can leave you feeling drained and tired. Not very useful if you’re trying to revise (*study) for exams, play sport or go out with your mates.
- Nutritional deficiencies – if you’re underweight, you may be suffering from a lack of the vital nutrients your body needs to grow and work properly. Calcium, for example, is crucial for growing young women because it helps to develop strong and healthy bones. If you don’t get enough calcium, you risk having osteoporosis (fragile bone disease) later in life. Iron is also crucial for good health. After your period starts, you lose more iron through your menstrual blood. Other nutritional deficiencies could leave you with unhealthy skin and brittle or thin hair.
- Weakened immune system – your immune system is not 100% when you’re underweight, so you’re more likely to catch a cold or the flu and other infections.
- Delayed or interrupted periods – if your period hasn’t started yet, it may be delayed because you’re underweight. Or, if you’re having periods, these may stop if you’re underweight. That’s because being underweight can upset your hormones and stop them from working properly.
- Damage to future fertility – if your periods stop because you’re underweight, you risk having problems getting pregnant later in life.
A Healthy Diet
If you’re underweight, aim to gradually gain pounds until you achieve a weight that’s healthy for your height and age.
But it’s crucial that you gain weight the right way. Chocolate, cakes, fizzy drinks and other high-calorie foods full of saturated fat and sugar are likely to increase your body fat, instead of your lean body mass.
Instead, use the following healthy eating principles:
- Meals based on starchy carbohydrates such as wholemeal pasta, brown rice, potatoes or lentils.
- Five portions of fruit and vegetables a day.
- Lean protein from (meat, fish, beans and pulses).
- Three portions of calcium a day. One portion can be a glass of milk, a yoghurt or a matchbox-sized piece of cheese.
- Cut down on saturated fat found in processed meats, pies, cakes and biscuits.
- Cut down on sugary foods and drinks, such as chocolate, cakes and biscuits and sugar-rich soft drinks.
If you’re trying to gain weight, eat foods that are healthy and packed with energy:
- Make time for breakfast. Try porridge with chopped fruit or raisins sprinkled on top. Or eggs on toast.
- Fruit smoothies or milkshakes make a great snack. You can make them at home and take them to school.
- A jacket potato (*baked potato) with baked beans or topped with tuna makes a healthy lunch and contains both energy-giving carbohydrate and protein.
- Peanut butter on toast is a quick, high-energy snack.
- Try yoghurts and milky puddings, such as rice puddings.
Learn more about healthy eating in Food and diet.
Editor’s Note: *clarification provided for our US readers.


From www.nhs.uk
Study: ‘Traumatic Childhoods’ Linked to Early Death as Adults
Last updated on March 29th, 2016 at 11:17 am
“Traumatic childhoods increase the risk of death before the age of 50 by up to 80%,” reports the Mail Online.
The news is based on research that followed children born during one week in 1958 to see whether they died prematurely (before a ge 50) and to see what adverse events they went through as children.
The researchers looked at childhood adverse experiences as reported by parents and teachers when the children were 7, 11 and 16 years of age. These bad experiences included spending time in (foster*) care, suffering from neglect, parental separation, or having a family member in prison. The researchers also took into account factors such as socioeconomic status and lifestyle during childhood and when people were young adults.
Give children the best start in life
Children can’t help their circumstances. Whatever their background and experiences, one of the best things you can do for your child is to have them vaccinated against the common childhood diseases.
These often potentially fatal diseases, such as measles, can be prevented simply by a free injection available from the NHS.
Find out when to get your child vaccinated at your local GP practice.
Overall, adverse childhood experiences were associated with a higher risk of death before 50. For those who had suffered two adverse experiences, this risk was 57% higher for men and 80% higher for women, compared to those with no such experiences.
If there is a true link, we still don’t know the exact reasons. The researchers speculate that adverse events change the way the brain is wired or that people who have experienced adversity develop short-term coping strategies that lead to long-term health damage. However, this can’t be proved by the current study. It may be that as yet unaccounted for factors explain the link between adverse events and premature mortality.
Where did the story come from?
The study was carried out by researchers from INSERM (The French National Institute for health and medical research) and other French and British research organisations and universities. It was funded by the French Institut National du Cancer and the Institut de recherche en santé publique and La Ligue nationale contre le cancer.
The study was published in the peer-reviewed European Journal of Epidemiology.
The Mail Online mostly reported the results of this study accurately. However, it’s headline cherry-picked the highest premature mortality figures (those of women experiencing two or more adverse life variables). The coverage also failed to mention the limitations of the study design (although the study was large and used the most appropriate study design, cohort studies cannot show causation, only association).
What kind of research was this?
This was a cohort study. It examined whether events causing stress responses during childhood are linked to premature mortality – defined in this study as death before 50 years of age.
This is the ideal study design to investigate this issue, although it cannot prove that events causing stress responses during childhood cause premature mortality, as other factors, called confounders, could be responsible for any association seen.
What did the research involve?
The researchers used results from 7,816 men and 7,405 women who were part of a cohort study of people born during one week in 1958 in Great Britain (the 1958 National Child Development Study).
Information was collected when people were 7, 11, 16, 23, 33, 42, 46, and 50 years of age.
Childhood adverse experiences were reported by parents and teachers at 7, 11 and 16 years of age. The following were counted as adverse experiences:
- Being put into (foster*) care by age 7, 11 or 16
- Physical neglect, including being undernourished or dirty at ages 7 or 11
- Having a family member in prison or on probation (at age 11) or in contact with the probation services (age seven or all) or being imprisoned or on probation at age 16
- Being separated from their father or mother due to death, divorce or separation at 7, 11 or 16 years of age
- Having a family member with a mental illness at ages 7, 11 or 16 or having someone in the household in contact with the mental health services at ages 7 or 11
- Having a family member with an alcohol abuse problem at seven years of age
Deaths were monitored through death certificates. The researchers looked at the relationship between adverse childhood experiences and death before 50 years of age after controlling for “early life variables” and for characteristics at 23 years of age. These early life variables included:
- Mother’s age at birth
- The number of people per household
- Whether the mother’s partner was employed in manual or non-manual labour
- Mother’s educational level
- Maternal smoking during pregnancy
- Gender
- Gestational age at birth
- How many pregnancies the mother had previously had
- Birth weight
- Breastfeeding
- Congenital conditions
- Moderate/severe disabilities
- Chronic respiratory or circulatory conditions
- Sensory impairments
- Special schooling
Characteristics at 23 years of age included:
- Educational attainment
- Occupational social class
- Symptoms of depression
- Alcohol consumption
- Smoking status
- Body mass index (BMI)
What were the basic results?
- In the cohort, 70% of people had experienced no adverse childhood experiences, 22% had experienced one adverse childhood experience and 8% had experienced two or more adverse childhood experiences. Between the ages of 16 and 50 4.1% of men and 2.4% of women died.
- In men, the risk of death was 57% higher among those who had experienced two or more adversities compared to those men who had experienced none (hazard ratio (HR) 1.57, 95% confidence interval (CI) 1.13 to 2.18).
- In women, the risk of premature mortality increased with increasing number of adverse experiences. Women with one childhood adverse experience had a 66% increased risk of death (HR 1.66, 95% CI 1.19 to 2.33) and women who had had two or more had an 80% increased risk (HR 1.80, 95% CI 1.10 to 2.95) compared to women who had had none.
How did the researchers interpret the results?
The researchers conclude that the results, “point towards early life stressful events, particularly in a child’s [family] environment, being risk factors for long term health across the lifecourse and premature mortality possibly via the mechanisms of biological embedding which may occur via social, neuro-cognitive or behavioural pathways.”
Conclusion
This large cohort study found that (after taking into account early life and young adult sociological and lifestyles) being exposed to adverse childhood events was associated with an increased risk of premature death.
In men, having two or more adverse childhood experiences was associated with a 57% higher risk of death by age 50, compared to men who had none. In women, one childhood adverse experience was associated with a 66% increased risk of death, two or more was associated with an 80% increased risk of death by age 50, compared to women who’d had none.
Although the study was large, collected data as it went along (prospectively), and used the most appropriate study design, cohort studies cannot show causation, only association. And as this was a long-term cohort study, it had to deal with a significant amount of missing data. It did this by assuming that data was missing at random.
If there is a true link between adverse events in childhood and premature death, the reasons for this remain unknown. The researchers suggest that childhood exposure to adverse experiences could affect brain or other biological system development. Or, they suggest, it could encourage behaviours which reduce stress in the short-term but increase mortality in the long-term. However, this is speculative.
It is possible that the study has not been able to fully account for all health-related or environmental factors that could be associated with both adverse events and premature death, and it could be these that influence the relationship.
Analysis by Bazian. Edited by NHS Choices. Follow Behind the Headlines on Twitter.
Summary
“Traumatic childhoods increase the risk of death before the age of 50 by up to 80%,” reports the Mail Online. The news is based on research that followed children born during one week in 1958.
Links to Headlines
- Traumatic childhoods increase the risk of death before the age of 50 by up to 80%, claims study. Mail Online, September 9 2013
Links to Science
- Kelly-Irving K, et al. Adverse childhood experiences and premature all-cause mortality. European Journal of Epidemiology. Published online July 2013
Editor’s Note: *clarification provided for our US readers.


From www.nhs.uk



