Healthy Alternatives to Halloween Candy

Want some healthier alternatives to candy to pass out at Halloween?

Once you put your sugar-free but ghoulish thinking cap on, there are lots of healthy alternatives – edible and not – says Amy Jamieson-Petonic, a registered dietitian and an American Dietetic Association spokesperson and director of wellness coaching at Cleveland Clinic. Look for small accessories such as light-up rings or individual packs of baked chips or pretzels at local discount stores, party supply shops and wholesale clubs. “Have a few choices to satisfy different age groups,” she suggests.

Here are a few more of Jamieson-Petonic’s favorite affordable and healthy alternatives to candy:

• Packs of sugar-free gum
• Sugar-free hot chocolate packets
• Individual packs of roasted pumpkin seeds or trail mix
• Stickers or temporary tattoos
• Glo-sticks or slime
• Small bouncy balls
• Jump ropes
• Sidewalk chalk
• Beanbags or hacky sacks

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Editor’s Note: We are all concerned about childhood nutrition these days, which makes Halloween a particularly “tricky” holiday. But there’s more than one way to skin a black cat!…as we see from two different perspectives on Halloween treats. Today’s post looks at candy alternatives, while another post by Mommy Dietitian talks about letting kids have their candy on Halloween (as long as moderation prevails after the holiday). We hope you found some useful ideas to safely satisfy your “ghouls”!

Code Adam: Because You Don’t Have Eyes in the Back of Your Head

Sometimes, as a parent, you have to give yourself a break. Even mothers have to heed the call of nature. But with a headstrong and mischievous three-year old in tow, a parental potty break in a public building can become an exercise in surprisingly emotional fear and guilt.

I mean, we are supposed to be able to keep our children safe. We aren’t supposed to lose them! But what can any reasonable parent do wedged in a tight bathroom cubicle with a toddler and sitting in a very compromising position when the wiggle worm decides it would be the height of fun to crawl out under the stall door and run out of the bathroom? I can still feel the brush of his jeans across my fingers as I just failed to grab hold….

Thankfully, with Code Adam, a nation-wide program administered by the National Centre for Missing and Exploited Children (NCMEC), my anxiety in our local children’s museum was contained by a very orderly and confident process. Code Adam, created and named in memory of 6-year old Adam Walsh who went missing while shopping with his mother and was later found murdered, is a simple but powerful search process focused on marshaling employees of public buildings, such as stores, libraries and museums, in a systematic search for lost children in the crucial moments immediately following their disappearance.

My Code Adam Experience:

• As soon as I could make myself decent and get out of the bathroom I approached nearby museum staff who were manning the entrance to the exhibit space we had just visited, and learned that my wayward son had not decided to return to the water or sand tables
• The staff then asked me very specific questions to compile a detailed description of my child – including his clothing and shoe color/style (I remember he was wearing those shoes with a light that flashes when he walked)
• A “Code Adam” page including this description was then given within the venue and designated staff immediately began a systematic search
• All potential exits other than the front doors were either closed or closely monitored and a member of the security staff escorted me to the front entrance to ensure my son, Elliott, did not leave the premises. I spent what felt like a wretched eternity desperately scanning the sea of kids, choking back tears, and constantly affirming to my security pal that I’d never lost my kid before…honest!

If my son wasn’t found within 10minutes, the next step would have been for security to call law enforcement. If he had been found in the company of someone other than a parent or legal guardian, the procedure would call for reasonable attempts to delay their departure until the arrival of police, without putting anyone in danger.

Thankfully, I was reunited with my wiggle worm within that timeframe, a staff member having found him obliviously and happily playing on a computer screen in another area of the museum. When he was back within arms’ reach I didn’t know what I wanted to do to him (or what would be considered the politically correct behavior)…wrap him in my arms and say “Thank God”…or berate him for running off from Mommy? So I fudged and did a little of both!

Making Use of the Code Adam Program

Code Adam originated in Walmart stores in 1994 but is now one of the largest child-safety programs in the U.S., used in around a hundred thousand establishments around the country and, since the Code Adam Act was made law in 2003, in all federal public facilities (click here for list of participants). Use of the program in a venue is proclaimed by a Code Adam decal at the building entrances. Thanks to NCMEC and its sponsors, the program is free to participants, who can apply online for a Code Adam kit, including:

• A training video for employees
• A break-room poster explaining the program steps
• Two decals to put on entrances announcing participation in Code Adam

So what can parents and safety advocates do?

• Check building entrances for the Code Adam decal. Know whether Code Adam is used in that venue before you and your children enter.
• Know the Code Adam procedures. I’d like to say my story above is the only example of our use of Code Adam in the past eight years, but my son has triggered 2 other experiences in large retail stores. In one of these venues, the staff I located did not know the Code Adam process. Thankfully I did…and suggested they call security and institute a Code Adam page….missing child quickly found. Lesson: Don’t rely on the quality of any given store’s staff training.
• Make sure caregivers know. Even if you are very familiar with Code Adam and its procedures, what about babysitters or grandparents? How often are they out with your children in a public venue? Be sure that they also know about Code Adam and how to ensure it is appropriately implemented.
• Suggest Code Adam to local venues. If a local store or establishment with a focus on families or children does not display the Code Adam decal, consider finding the manager and suggest that they participate. They can find everything they need at www.missingkids.org (search “code adam”). Additional information can be obtained by calling 1-800-THE-LOST (1-800-843-5678) or emailing codeadam@ncmec.org.

Send Your Kids Off to School Without the Morning Chaos

We’ve all been there, maybe you were even there this morning. Kids won’t get out of bed, your boss called, he wants the project plan today and you forgot to get groceries last night.

“It’s all gonna be fine”, you tell yourself. That’s right, use those positive self-talk sentences. Research shows that speaking kindly to yourself actually increases helpful neurochemicals. They’ll boost your mood.

Now for those kids… you’re in a state of mild emergency so your main goal is to remain calm, get them up and out the door and off to school with lunches, water, back-packs and homework in-tact. Tonight you can reflect on what needs to change to make things go better tomorrow.

THIS MORNING: think about creating a smooth-entry into the day by gently waking the kids up. If you stress, they’ll stress. AND that means an avalanche of cortisol, a hormone you don’t want a lot of for mornings to go well.

1. Start any task your kids might be able to simply complete so that they have a head start. Like their out-the-door readiness tasks. Grab those back-packs, shoes and socks, put them right by the kitchen table so now they can eat breakfast, pack em and putt em on.

2. Stave off those mid-morning “Mom I forgot telephone calls,” by going through your morning checklist with them.

• “Jason!” “Yes, mom he says through a mouthful of Cheerios.” “Morning Check-off READY …dirty clothes in hamper, meds, lunch, homework, lacrosse equipment.” “Yup all done.”
• “Okay, Sarah! Morning Check-off READY.” “Yea, mom,” she says half-way to the door cause she’s your task completer, in fact, she probably should be your family manager. But we’ll think about that another day. “Lunch, homework, field trip slip, reading book.” “Yup, got it mom, now let’s go.”

3. For you, put a few drops of aroma therapy on your wrists take a deep breath and drive your kids to school. Work can wait at least until you replenish your relationships with your kids. Remember family first.

4. Grab a Bloom mantra from your mantra case, hold on tight and say it over and over, “Even when we are late, I’m loving and kind.” You did it! AND You can do it again.

With more planning from the Morning Mayhem chapter in Bloom, you’ll get out of damage control a little day by day. In the meantime pat yourself on the back cause you’re a mom, and you’re human.

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Written for real parents with anxious, angry and over-the-top kids, Bloom is a brain-based approach to parenting all children. Taking its lead from neuroscience and best practices in early childhood mental health, it offers parents, teachers and care providers the words, thoughts and actions to raise calm, confident children, while reducing the need for consequences and punishment. The first book of its kind, it provides pages full of printable mantras you can carry with you, hang on your fridge or use in your classroom to raise emotionally competent kids. Stop second-guessing the way you handle misbehaviors, and learn why they occur in the first place. Bloom is available at amazon.com

How Concerned Should Parents Be About Reddit?

Let me start off by saying that Reddit is not one of the most well-known apps used by kids. For that reason, many parents may not have investigated the risks involved with their children using Reddit. As far as apps go, it has some terrific opportunities for people to learn on the app. That’s the good news. The bad news is that there is plenty on Reddit that many parents would not like their children to see.

Officially, Reddit’s a site designed around the concept of free speech. Unofficially, what I’ve seen on the app would make many parents cringe. I use it myself to find out things happening near where I live, about some of my hobbies (boardgames, flyfishing, gardening, etc.)

What most people would call chat rooms or groups are called communities on Reddit and there are lots of communities on every topic you might consider. People post questions and others can reply to answer them, either publicly or privately. Users are free to post just about anything that they like. The feedback from other users comes in the form of comments and voting a post up or down.

Take a look at the graph below to see how I rate Reddit on several key areas of concern for parents. In my article for Pediatric Safety on Instagram, I explain in much more detail what the values on the graph mean and how using an app might endanger a child, but here it is in short form:

What the Numbers Mean:

The numbers / ratings represent the likelihood that you will see the risky behavior occur within this app.

• Rating < 5 is minimal risk and is highly unlikely to occur on the platform, but that doesn’t mean that it can’t happen.
• A rating of 5-6 is average risk – it should concern parents, but not overly so.
• A rating of 7 or 8 is problematic and should concern parents quite a bit.
• A 9 or 10 rating is very troubling as that behavior is almost a certainty within this app, and involves issues that are likely of extreme concern to parents, such as sextortion and child pornography.

Catfishing (6 out of 10)

The potential is clearly here, but I have to say that the posts that I’ve seen which are most likely catfishing are often those that include adult content. Users can easily see the same pictures and videos of what are supposed to be users on multiple accounts.

In fact, I considered giving this a higher score, but only chose not to because the majority of what I’ve seen on the app is obviously people trying to help other people, so it’s not as bad as Kik or Whisper, which are meant to be use anonymously and often result in extremely insensitive or hurtful comments.

Cyberbullying (7 out of 10)

To qualify as cyberbullying, the Cyberbullying Research Center requires that the behavior meets four criteria. One of them is that it must be repeated – a single incident may not be nice, but it’s not cyberbullying.

Many of the comments I have seen on Reddit are single comments by one user, but when multiplied by the sheer number of people who jump on the bandwagon so to speak, the results are the same. It’s what’s known as a “roast” – when multiple people attack a person where they are sure to see it.

Language (7 out of 10)

Overall, most people mind their manners on Reddit, but that’s not always the case, especially in some of the more adult-appropriate communities. I’ve seen comments to posts that would get people arrested if they actually committed the acts they mentioned in their comment. The same is true about some of the original posts and what they’re asking for/about.

Nudity (10 out of 10)

Reddit is filled with nudity, including images and videos. Hard core nudity. It’s that simple. What surprised me the most is how quickly I was recommended to see posts or communities that included such content. I’m not saying that nudity and pornography is everywhere on Reddit, but it definitely exists and it’s not hard to find. The images below, however, were posted in a Reddit Community where explicit images may not have been expected.

And while these images still have the people wearing at least some clothes, there are plenty of cases where the images and videos are far more graphic in nature.

For what it’s worth, communities that are known for adult content typically, but not always, have a warning pop-up so that users can’t enter them without a chance to prevent it from being seen.

Privacy (7 out of 10)

Users don’t need to even sign into Reddit or even have an account to view what’s posted on it. That’s probably the best way to maintain a person’s privacy, but of course, that also means that they can’t engage in the discussions and that’s a shame, because there is a lot of good content on Reddit.

Sexting (7 out of 10)

Plenty of the communities that contain adult content generate extremely crude and inappropriate comments by users – statements that would most definitely get children in trouble for saying such things at home or at school. This often results in long threads (reply after reply) about sexual activity. That’s just what’s publicly available from the posts themselves. Direct messaging between users is not available to see but most likely continues this type of behavior.

Sextortion (7 out of 10)

Any place where kids can meet strangers and engage in sexting has the potential to lead to sextortion – blackmailing others to perform sexual acts. This typically begins after the victim sends a single inappropriate picture to force them to continue doing it. Considering that the FBI estimates that at any given moment, there are 750,000 child predators online, parents need to treat even the potential for this happening very seriously.

Stalking (7 out of 10)

The best way to prevent stalking on Reddit is the proper use of privacy settings. Reddit has the ability to establish “friends” on the app, as well as block users that people no longer wish to be in contact with. This also helps with privacy concerns.

That’s not to say that if your child blocks someone that the other person won’t create a new account and try to contact them again, often catfishing them as another person so that your child doesn’t know their true identity. For this reason, it’s so important that we all use privacy settings to prevent even one bad person from getting into our inner circle.

Viruses (8 out of 10)

It’s very common for people to include links in posts or as a reply to a post. Many of those that I have seen, even in what should be a “safe” community such as a gardening community, use URL shorteners like TinyURL or Bitly to make long URLs less intimidating, but they can also be used to disguise where a link is going. My advice is that nobody should ever follow a link that they can’t say with 100% confidence where it’s going. That usually means trusting the source of who posted it. For more information on this, please read my previous article for Pediatric Safety.

The Bottom Line

Reddit can be a very helpful site. Of all the social media apps that I’ve used, I can say that I find Reddit to be the most useful when it comes to learning things from other people. It can let them engage with others to get different points of view and share knowledge. But that’s a double-edged sword. It also opens us up to the worst parts of social media. To help keep safe on Reddit, we and our kids need to do the following:

1. Remind your kids to be very careful about what they do on Reddit – and any other apps as well. Have frequent and honest discussions with your children about their online actions. Let them know that it’s not because you don’t trust them, but because you can’t trust everyone else out there.
2. As parents, it’s always a good idea to know what apps your children have installed onto their devices. As it’s pretty easy to hide them from being seen on the desktop, the best way is to try and download the app onto the device. If it allows you to download it, then it’s not already there. If it offers you the option to open the app, then it’s already there, even if you can’t find it on a list of apps on the device.

Overall, Reddit can be a good platform for people of all ages to use. Just keep in mind that although you’re less likely to encounter cyberbullying and several other issues, it has far more nudity/pornography than most parents want their children to see.

Sync with Your Spouse on Discipline Style

Is your wife a strict disciplinarian, while you prefer to let things slide? Is your husband a yeller, while you are an “inside voice” kind of mom? When you have different parenting styles, it can often feel like you’re at odds with your spouse. Here are strategies from Harvey Karp, M.D., author of The Happiest Toddler on the Block (Bantam), for navigating this common parenting conundrum.

Don’t sweep your differences under the rug. To raise happy, well-behaved children, it’s crucial to try to find common ground. Otherwise, kids get mixed messages and quickly learn which parent will let them get away with more. Once a month, hold a “parents only” meeting to discuss your discipline differences. This is your chance to be honest about your concerns. “Write down two or three things each,” says Dr. Karp. “You and he get a turn without interruption. The only ground rule is you both have to listen with respect and speak with respect.” Your goal isn’t to sway each other, but to ultimately come up with some rules that you both feel comfortable enforcing.

Don’t disagree in front of your kids. “Kids look at us as a loving and safe force in their lives,” Dr. Karp says. “Seeing parents arguing, especially about them, shakes them to their foundation.” Kids might get angry or frightened and feel like they’re the “cause” of the parents’ problems – which lowers their confidence and self-esteem. So if you object to the way your spouse is handling a situation resist the urge to say anything until you are alone.

Find creative ways to compromise. Let’s say it drives you crazy that your husband yells at your child when she exhibits normal toddler behavior, like sticking her hand in the cat’s food bowl or pulling away from you while walking on the sidewalk. It drives your husband nuts that you’re lax about situations that could put your child at risk for physical harm. Try to decide together that it’s OK for him to raise his voice when Katie’s darting toward traffic or engaging in other dangerous behavior, but for mild, age-appropriate infractions, he needs to try distraction before yelling or scolding.

Keep family members out of it. “Don’t bring up each other’s family,” says Dr. Karp. For instance, avoid making remarks like, “Of course you yell and scream; you’re just like your father.” Besides being disrespectful, this behavior forces your partner into a defensive mode, making it harder to move forward and find the best solution.

Embrace a little bit of difference. “It’s crazy to expect all the adults in a child’s world to react in exactly the same way,” says Dr. Karp. In fact, by maintaining a dash of your individuality – even when it comes to discipline – “you’re teaching your child emotional intelligence. They learn what they can expect from one adult versus another. And that’s a good thing.”