Trampolines & Jump Centers: Fun but Risky, Parents Beware

By now I am pretty sure that all of us have either seen the ads for or been to one of the many trampoline centers popping up in a town near you. Or you are one of the many homes in American that have a trampoline in the yard. While I personally have nothing against trampolines, being in the EMS field I am always aware of the dangers they pose and what kind of injuries they would present with. While your own personal trampoline or the ones at the jumping center are a lot of fun there are some numbers I think you should have and recommendations you should be aware of before letting the kids bounce away.

The Statistics.

Nearly 100,000 people a year were sent to the ER with trampoline related injuries from 2010- 2014 and about a third of those were with broken bones and 92% of those were in children under 16. Injuries of the head and spinal cord were also reported in that time and represent the smallest amount but the most severe. In an American Academy of Pediatrics study they found that fractures were more common in younger children than adolescents and children under 6 years of age actually had the highest percentage of fractures with 47.8%. The study also revealed that while trampoline injures at home stayed around the same average per year, there is a growing and alarming number of injuries at trampoline parks with the national trend getting higher and higher.

The Recommendations.

The safety recommendations for trampolines are the same over a number of different studies. The American Academy of Pediatrics went to far as to recommend against the recreational use of trampolines for children in 2012, But seeing as how people are jumping now more than ever, they have put together a list of things you can do to keep your children and yourself as safe as possible while jumping. The recommendations are:

• Adult supervision at ALL times.
• Only 1 jumper on the trampoline at a time. Most injuries occur with multiple jumpers.
• No Flipping. Safety rules may vary at trampoline centers. Please check the rules before jumping.
• Adequate padding on the trampoline, all of its exposed parts. Frame, springs, poles. As well as Padding on the floor around the trampoline.
• Checking all equipment before jumping.
• Having the trampoline at ground level if possible.
• Having the trampoline clear of any overhead obstructions: Trees, Lines, Poles, House.

What to do.

Should an injury occur on a trampoline what to do will depend on the severity of the injury, but as I always tell people, if the thought to call 911 crosses your mind, go ahead and do it. Some injuries may be minor and require nothing more than some ice and elevation, but should the injury involve the head, neck, or spine, a loss of consciousness, or broken bones, then please let EMS handle it. They are trained and prepared to deal with these types of injuries.

As, always I hope you have a fun and happy summer and above all be safe!

The Facts About Teens in Cars (Infographic)

The following infographic is courtesy of Safe Kids Worldwide. Many teens are texting and riding in cars without seatbelts…and this doesn’t always stop when our teens start driving. Click here to access the research report and find out more about cars and teen safety.

Brecker Bunny Safety Books: Bedtime Stories You Need to Read!

You don’t leave the hospital with an instruction manual on how to protect your child…you learn only by doing. I would do anything to not have learned this lesson the way we did, but it is our reality. Laying on the hospital gurney, cradling my 21-month-old, I sang our favorite lullaby, “Gentle Breeze” through tears. I tried to wish away the moment, but his screams and cries of, “Mama hurts, mama hurts” kept me firmly grounded in the heartbreaking reality…this was happening…and it was happening to my baby. All the wishing and singing could not ease his pain.

On April 6, after returning home from a walk, I received a frantic call from my husband. He was in the ER. Our son had been badly burned in the tub. Now, my initial thought, before I reached the hospital, was that it couldn’t be too bad. Like all concerned parents, upon moving into our newly constructed home, we made sure to have our son’s tub installed with a device to prevent him from turning the water on too hot. We also had asked to have our water temperature set appropriately. After seeing our son in the hospital, I knew something had gone horribly wrong.

In the time it normally takes for our son to go upstairs – and get his blanket and then come back down, my husband heard screams. Rushing up the stairs with our one-week-old in his arms, my husband found our son sitting in our master bath whirlpool tub, crying frantically as the skin peeled away from his legs and feet. His diapers and overalls provided some insulation for the rest of his body, but his feet were horribly damaged. After three weeks in the hospital and skin grafts, our son was allowed to come back home. But care was not over. He had compression socks for over a year and another surgery as well. And the time it took for this to happen?

Less than 10 seconds…

After careful investigation, it was discovered that our water temperature was set above 135 degrees Fahrenheit, which can cause third degree burns for a child in 10 seconds. At 126, third degree burns can occur in under two minutes. Legally, all water heaters must be set by the manufacturer at 125 degrees Fahrenheit, however, it is best if temperatures are set at 110 when there are small children in the house.

Sitting in the hospital and feeling helpless and like a failure did nothing to help Breck or heal the emotional wounds my husband and I had, so we began the process of reaching out. What could we learn? What could we do to teach our child and ourselves about safety? We were disappointed by what we found. We decided to do something about it.

It became our family’s mission to find out the top reasons why toddlers get burned and create a book that was a bedtime story with a purpose. Brecker Bunny Learns to Be Careful was born. It is the loving collaboration between burn nurses and doctors at University of Madison Hospital and Clinics , Wisconsin Alliance for Fire Safety (WAFS) www.wafs.org and me, the mom. After meeting with experts from the Burn Center in January of 2005, much research, finding an illustrator, a partner (WAFS), funds, a printer, and learning the publishing ropes, the first printing of Brecker Bunny Learns to Be Careful! A Lesson in Fire and Burn Safety was handed out to survivors and supporters at the WAFS Camp for Burn Survivors in August of 2007.

To date we have delivered over 120,000 of this title alone. We printed it in Spanish and Brecker has a lighter safety book called Brecker Bunny Asks for Help too! It’s currently available on Amazon in a Kindle verson. Next on the agenda…the rest of the safety series: water safety, passenger safety, bicycle safety, even stranger danger. All books with real lessons, about real kids (now bunnies), made easy and fun to read at bedtime. I wish that my Breck never had to experience his burns, but seven years later, my eight year old has helped to keep many children a little safer…and he even has the thank you letters to prove it!

HEALTHFUL HINTS

1. Tips when reading a safety book:

• Sit in close proximity with your child while reading. A snuggle goes a long way to help children’s brains chemically calm making them more receptive to what they are learning.
• Choose one to three things to emphasize each time you read a safety book. To stop and point something out on every page is confusing and overwhelming.
• Don’t be afraid to get up and move the book. Most kids and adults learn best by moving their lesson. If you are learning to stay three feet away from a fireplace…pace of three feet and practice.
• Make children partners in safety, rather than merely the recipient of the lesson. Look for opportunities to ask them how they can make a room or situation safer.

2. Tips on Burn Safety in and around the home (based on the top 3 accidental reasons toddlers in my area end up in the Burn Centers):

• Keep children 3 feet away from stoves, ovens and microwaves. There are so many children in burn clinics who have been scalded by caramel, coffee or hot water spilling as it comes out of the microwave. Usually these burns occur on little ones’ faces.
• DO NOT TRUST YOUR HAND TO TAKE THE TEMPERATURE OF THE BATHTUB! Test your water temperature by holding a water thermometer or candy thermometer under the stream of water after it has had the opportunity to heat up. If it is over 120 degrees Fahrenheit, change your water heater immediately. Consider setting the temperature below 110 degrees Fahrenheit if you have very young children or elderly people in your home. Their skin is thinner and easier to burn. Also, it is more difficult for them to get out of tubs quickly to avoid a burn.
• Candles and fireplaces should never be allowed to burn unattended.
• Keep a three foot rock perimeter around campfires and do not allow children within the ring. I get letters from moms telling me that they thought if they were standing next to their child, the child would be safe; yet, one quick trip or fall and hands and feet can end up in a fire.
• Most importantly, stay vigilant. Periodically do safety checks around your house. There are many great checklists online and of course, in the back of Brecker Bunny!

Be Bunny Buddies and keep your family safe!

**************************************************************************************************************************

Editor’s Note: we first ran this post in April of 2010. The story of Brecker Bunny provides an excellent opportunity for parents to learn and teach a variety of safety messages in an entertaining and attention-getting format. We hope that reading this post again will help save more children from the pain and suffering of an unintended burn.

Is Your Family Safe When You’re Driving?

Think you’re an ace on the road? Not so fast. Even if you’ve never gotten so much as a parking ticket, you may have forgotten some traffic rules – and that could put you and your family at risk for an accident. Consider this: A 2011 study from GMAC Insurance found that 18 percent of American drivers (nearly one in five motorists) couldn’t pass a written drivers test if they took it today. Here are the most common – and dangerous – mistakes drivers make, plus tips on tuning up your driving smarts.

You multi-task while driving.

Inattentive driving is something of a national epidemic, thanks to rampant cell phone use behind the wheel. And there’s no denying its danger: Distracted driving is said to be the cause of up to 25 percent of crashes nationwide.

So when you rev up your car, power down your phone and iPad. “It’s not the time to read email or update your Facebook status,” says William Van Tassel, Ph.D., manager of Driver Training Operations for AAA in Orlando, Florida.

You don’t look far enough ahead on the road – or far enough to the side.

Yes, you should look at the back of the vehicle in front of you to respond quickly if necessary. But you also need to look at what’s going in front of that vehicle – and regularly scan both the rear-view and side mirrors to find out what’s happening all around you. If vehicles are blocking a portion of your vision, assume something is there to be safe.

You follow other cars too closely.

It’s crucial to have a cushion of space all around your vehicle in case you need to move quickly out of harm’s way. But only 25 percent of drivers in the GMAC study knew what a safe driving distance was.

“Stay three to four seconds behind the vehicle ahead of you, and one car-size space to the side,” Van Tassel advises. Reducing your speed a little bit will give you more room and help you avoid fender-benders.

You go straight in the left-turn lane.

Some drivers disregard the arrows and use turn lanes to speed up and pass traffic at intersections. For safety’s sake, stay in the center or right lanes if you’re not turning. “Other drivers coming at you want to use that space to turn left, and if you’re there, it could result in a head-on collision,” Van Tassel says.

You slow down or stop when entering a highway.

It’s easier to merge with other motorists if you’re driving up to their speed as you enter the expressway. You also risk getting hit from behind if you slow down, because the drivers behind you won’t expect it.

You drive too fast in bad weather.

In fog, rain, ice storms or snow, forget the speed limit signs and slow down to improve your visibility and traction.

“A simple adjustment in speed will give you time to respond to anything that suddenly pops up in front of you,” Van Tassel says. “The traction your tires have on a wet road is about 30 percent less than on a dry road. Reduce your speed by 30 percent to maintain the same level of safety.”

*************************************************************************************************************************

Editor’s Note: An unsafe driving style can put you and your family at risk, but it also sets a poor example for your little future drivers. This article provides a few common-sense reminders that most of us could benefit from.

One Decision, Tragic Results: Please Look Before You Lock (Video)

“It could never happen to me.” “I would never leave my child alone in the car – not for a minute.” “No GOOD parent would ever forget their child!”

But it happens every day. According to The National Safety Council on average 37 children die in hot cars each year, about one every 10 days from heat-related deaths after being trapped inside motor vehicles. This year already there have been 3 child vehicular heat-stroke deaths. And this is not counting the life-altering injuries experienced by the children who survive.

It happens…

Children climb into unlocked cars to play. A child is sleeping in the back-seat and a parent “cracks open the window” and runs into the store for “just one thing” (…illegal in some states but in a NHTSA survey, 25% of parents admitted they had done this at least once). A spouse / partner / caregiver carefully buckles the baby into the car seat to drop them off at daycare. Maybe it wasn’t their day to drive…or maybe something distracts them for just one second. It’s just a little departure from the usual morning routine – only this time they forget the baby sleeping in the back seat (…more likely now since the American Academy of Pediatrics changed their guidelines to recommend that children remain rear-facing in car seats until they reach the age of two. A parent looking in the rear-view mirror no longer sees their child’s face – just the back of the car seat – whether their child is in it, or not).

It happens…

…and it doesn’t have to be 100 degrees outside for the consequences to be devastating. According to NHTSA’s Consumer Advosory: “NHTSA Issues an Alert to Prevent Child Heatstroke in Cars“, even cool temperatures in the 60s can cause the temperature to rise well above 110 degrees Fahrenheit inside your car. The inside temperature can rise almost 20 degrees F within the first 10 minutes”. Within an hour the temperature jumps around 50 degrees F. If the outside temperature is in the low 80’s F, the temperature inside the vehicle can reach deadly levels in only 10 minutes. Slightly rolling the window down has almost no impact on these temperature increases.

Take a look at this simulation produced by the SafeKids organization of how fast a car can heat up when exposed to direct sunlight

Children’s bodies – in particular infants and children under 4 years of age – are at greatest risk for heat-related illness. They absorb more heat and are less able to lower their body heat by sweating. Because a child’s thermoregulatory system is not fully developed, their bodies warm at a rate 3 to 5 times faster than an adult’s. Hyperthermia occurs when the body produces or absorbs more heat than it can dissipate. A core body temperature of 107 degrees F is considered lethal because cells are damaged and internal organs shut down.

It happens…

To the most loving, caring parents…the most responsible caregivers. These are not “those horrible people who should never have been allowed near children”. Take a minute to read Kristie Reeves-Cavaliero’s story about the day her husband Brett took one wrong turn and drove to the office instead of dropping their beloved daughter Sophia (Ray Ray to those who loved her) off at daycare. It wasn’t until they met for lunch later in the day that they realized something was wrong. By that time Ray Ray had been in his truck for 3 hours. An hour and 19 minutes later she was gone.

But this isn’t just Ray Ray’s story. More than 1 in 5 kids who die of heatstroke in a car were supposed to be dropped off at daycare that morning – and no one questioned their whereabouts until it was too late. Other parents have had similar experiences. They share the story of their children’s tragedies here, in interviews, in every public forum possible – in the hopes of saving just one family the pain they have endured.

SO WHAT CAN YOU DO TO PREVENT ANOTHER TRAGEDY??

• Child Vehicle Heatstroke Prevention Tips from NHTSA:
  • Never leave a child unattended in a vehicle. Never leave infants or children in a parked vehicle, even if the windows are partially open.
  • Do not let your children play in an unattended vehicle. Teach them that a vehicle is not a play area.
  • Make a habit of looking in the vehicle – front and back – before locking the door and walking away.
  • If you are dropping your child off at childcare, and normally it’s your spouse or partner who drops them off, have them call you to make sure the drop went according to plan. Ask your childcare provider to call you if your child does not show up.
  • Do things to remind yourself that a child is in the vehicle, such as:
    • Keep a large object such as a stuffed animal in the car seat when it’s empty. Move the stuffed animal to the front seat when you place the child in the seat as a visual reminder.
    • Place your purse, briefcase or something else you need in the back seat so that you will have to check the back seat when you leave the vehicle
  • If you see a child alone in a hot vehicle: call the police. If they are in distress get them out as quickly as possible and cool the child rapidly. Call 911 or your local emergency number immediately
• Download the KidsandCars Safety Checklist and keep it handy
• Friday May 30th is National Heat Awareness Day: Please Help Us Raise Awareness!
  • Post on every social media platform…and use the hashtag #heatstroke to spread the word – child vehicular heatstroke is the leading non-traffic, non-crash cause of death for children.

“If you think it can’t happen to you, then it could and it might… Tell yourself it COULD happen to me, and then do whatever it takes to make sure it doesn’t.”
…kidsandcars.org

And if you ever catch yourself saying…”I’ll only be gone for a moment”… please do two things:

1. Consider the following question: If someone gave you a million dollars – would you leave it sitting there unattended in your car – even for a moment? Isn’t your baby’s life worth more?
2. Consider watching this video…and then maybe even share it:
   Before you do, know that it is very graphic and may be upsetting…so please think twice before you watch it.

Please also know that this was a re-enactment – no one was harmed in the making of this film

***********************************************************************************************************************

Editor’s Note: This post was originally published in July of 2013. We are republishing it today to commemorate this year’s National Heat Awareness Day.

The Other Gifts We Give Our Kids

There are many traditions at this time of year that involve parents giving their children presents – whether obviously or through Santa subterfuge! But there are many gifts we give our kids throughout the year that have a much more lasting impact than the latest hot video game or toy, even if our little people don’t yet realize it or always appreciate our efforts. Below is a selection of some of these gifts of love.

Vaccinations

The WHO cites a detailed history of vaccination that demonstrates how only clean water has done more for the health and wellness of mankind. Historical books, movies and TV shows detail just how frightening the diseases we vaccinate against once were. The shots we get for our children are a gift that provides a lifetime of protection – for them and those around us.

Safe Home

Every time parents install a cabinet lock to hide chemical cleaners, secure heavy furniture and TVs against tipping, or reduce the setting of their water heater they are providing invaluable gifts to their children – reduction in the risk of preventable poisoning, injury, burns. The Consumer Product Safety Commission says that almost 1,800 kids are seen in Emergency Departments each year due to injuries from furniture and TV tip-overs – and 119 kids between 1 and 3 years old die annually from these incidents.

Safe Transport

Around 400-500 child deaths are prevented in the US every year due to use of car seats and other child restraints – and that’s not counting the reduction in severe injuries from use of safety seats for kids. Every time we strap them into a car seat we are giving them a precious gift and teaching them good car safety habits for when they become drivers.

Healthy Eating Appreciation

Obesity is one of the greatest health crises of our age, given its link to diabetes, heart disease, high blood pressure and cholesterol, liver disease, sleep apnea, arthritis, and even several cancers. Helping our children appreciate food for its support of health is a gift that keeps giving over a lifetime.

Active Lifestyle Encouragement

As parents, we all want our children to live a long and happy life. Physical activity is a important contributor to this goal, given how it reduces risk for chronic diseases and even improves mental health, sleep and mood.

According to the US Centers for Disease Control, “only a few lifestyle choices have as large an impact on your health as physical activity. People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.”

Getting our kids to be active – and, more importantly, being a role model for physical activity is literally a gift of life.

Protection from Excessive/Inappropriate Online Exposure

Although the American Academy of Pediatrics has updated their guidelines for “screen time” to better reflect how entrenched online usage now is at all ages, they still make recommendations – such as developing personalized media use plans for your kids that takes into account each child’s age, health, personality and developmental stage – to ensure a valuable online experience. Putting limits in place for when our kids can access the internet and what they can see is an important gift for protecting their online reputation and preventing inappropriate connections.

So while you are savoring your kids squeals of delight when they open their presents during the holidays, remember to pat yourself on the back for all the other gifts you labor to give them year-round – gifts that protect them for a lifetime.

Next Page »