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Easing Your Little One’s Separation Anxiety

Last updated on November 24th, 2025 at 06:17 pm

Leaving our children for any reason (going back to work, etc.) is tough, but when we know they feel insecure it can be heartbreaking. Do know there are solutions you can do now to help ease the pain and help your young child feel more secure in your absence. The key is to slowly start implementing these tips in advance (potentially even several weeks before if you know when you will be leaving). Find what works for your family and then turn the strategy into a goodbye routine. Routines and structure are known quantities to help kids feel more secure.

Step 1. Prepare Your Child For Short Goodbyes

Provide a “lovey”

Give a security blanket, cuddly stuffed animal or some kind of “security substitute” for your baby to use inteddy bear security your absence. It is a way for your toddler to soothe herself when you’re not there. And here is interesting research on the power of those most-loved security objects.

REALITY CHECK: Does your toddler have a comfy? If not, you may want to consider giving her one now to help ease separation anxieties. For over three decades Richard H. Passman, a psychologist at the University of Wisconsin, has studied children and security objects. His research finds that tots who are more insecure but strongly attached to their beloved blankies, seem to adjust better in stressful situations. Those adored blankies and well-worn teddy bears (or whatever else is your little one has latched onto) really are great security builders, and that’s regardless of just how strong your child is attached to you. But an even more interesting study finding is this, If you had a blankie as a tot, your child is more than likely have one as well. Those comforting memories of our security blankets just never seem to fade.

For a slightly older child, cut a corner of the blanket for her to put into her pocket and carry. It works wonders for kindergarteners who have relied on that blankey but can’t carry it into that classroom. For an older child, try finding a special small object like a pebble or shell (or whatever). The child puts it in his pocket and each time he touches it, tell him you’re thinking about him.

Create secure transitions

Start several weeks before you leave by practicing good-byes with your little one. Start with just saying goodbye when it’s just the two of you. Then just leave a bit to go to the next room and pop back in with a big hello. Your child will begin to realize “Mommy does return.”

Step 2. Gradually Introduce the Child to the Caregiver

Find a caregiver now

Help your child learn to trust the caregiver with the three of you together. Just little doses of getting to know the new giver ahead of time will help when the official goodbye finally comes. The sitter, you and child can do brief little activities together. Your goal is to allow the sitter to slowly have more and more alone time with your child.

Pass on “what works” to your caregiver

You know your child better than anyone. So pass on your child’s special signals to that sitter. What works to soothe your child? What is your child’s sleep, eating and play routine? What comforts your child? If your child speaks or uses sign, translate any words that only you know to your sitter and day-care prover. If you are dropping your child off to the sitter’s home, bring a few of your child’s comfort objects.

Record your voice

Sing your little one’s favorite song or reading Goodnight Moon or Pat the Bunny or other favorite song so the caregiver can play it when you leave. The next time you’re singing with your child just push the record button on that tape recorder. Then leave it with care-sitter or grandma to use. This idea works especially well if you have to leave on a longer trip.

Skyping or calling at a set time can also help. Draw a clock face with the time you will call each night you are away and make sure you call at that set time. Routines help children!

Step 3. Use the “Right Way” to Say Goodbye

Don’t dawdle – or give in!

Your child’s tears and wails can wear you down. But studies find children’s anxiety will actually increase if you draw out your separation or make too big of a deal about your leaving. So be definite about leaving –and no changing your mind. Toddlers, preschoolers and school-age kids alike (and let’s throw teens into the mix!) are smart and will quickly figure out what antics will work, and will pull those next time around to make you stay.

Hold back the tears

Your distress will distress your child. A young child can read your sad concerned emotions and copy them. It’s best to have a cool and confident approach (even if you have to fake it). That look will be easier on your child.

Don’t sneak out!

Doing so only increases your child’s anxiety. Say goodbye and then do leave.

Cuddle, hug and support when you return

What safe looks like

Greet your child when you return. “Mommy’s back!” “It’s Dad! Let’s hug!” Then cuddle. Coo. Tickle. Hug. Play fingerplays. Sing. But if you stick to that same positive send off routine and then your “Parent’s back” return, your child will slowly come to recognize that you are coming back and feel more and more secure in your absence.

If the anxiety continues despite your efforts, please do seek the advice of a mental health provider or your pediatrician. Certain ages are more likely to trigger “separation anxiety” but the angst will gradually wane. Children who have experienced recent trauma or illness are more susceptible to anxiety. Is there something going on at home that could be triggering the concerns? If so, tune in closer to your child and seek counseling if it continues or increases.

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Borba - book cover -parentingsolutions140x180

Dr Borba’s book The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries, is one of the most comprehensive parenting book for kids 3 to 13. This down-to-earth guide offers advice for dealing with children’s difficult behavior and hot button issues including biting, tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure and much more. Each of the 101 challenging parenting issues includes specific step-by-step solutions and practical advice that is age appropriate based on the latest research. The Big Book of Parenting Solutions is available at amazon.com.

Looking Back: A Special Needs Child’s Struggle for Freedom

Last updated on November 24th, 2025 at 06:17 pm

As our kids go back to school, I thought I would remind you to look back and appreciate all the struggles and victories you and your special needs child have faced. As I have mentioned, my child was never supposed to walk or talk but she does all that and more. Even if she had never made those strides (pun intended) we would love her and be proud of her, because the end result is not important – it’s the fight. As a a parent I have also had to fight – the school, the system as well as my own worries and expectations. Watching my child and other special needs children battle for their own type of freedom gives me even more admiration for all who are fighting every day in this country to keep us free.

Here is an excerpt from a piece I wrote for a fundraiser for The Chime Institute, which runs CHIME Institute Logomy child’s charter school based on inclusion. It was performed at Chimeapalooza as part of a multi-media celebration.

When I heard from the Regional Center that there was a CHIME Infant and Toddler Program for my baby daughter with special needs, I almost cried. Then, when I heard that I could bring along her typical twin brother and that it was free, I think I did cry. The Infant and Toddler Program was 65% special needs kids and 35% peer models. I loaded up my sixteen month old twins and explained that yes, he was walking and that no, she was not – and maybe she never would.

But she did. She graduated out of Regional Center Early Intervention, and the parade of therapists coming to my house stopped. From there the twins went to the CSUN Lab School – aka The Child and Family Studies Center. This time the program was 65% typically developing children and 35% of the program was saved for children with special needs with support from CHIME. I had to explain that yes, he pretty much knew how to use the potty and that no, she didn’t use the potty yet…and maybe she never would.

But she did. Preschool came and went, and then it came time for the lottery for the CHIME Charter Elementary School. I found my way through the maze of residential streets south of the boulevard…and a mysterious orange orchard…and handed in their applications. Maybe I was kidding myself. I knew the odds were stacked against us and that most children don’t get in, but maybe she would.

But she didn’t. But her older brother did! And that meant…the twins were in, too! I requested that they stay together in their kinder classroom – only the first of many, many requests I would make of the CHIME administration – and so off they went, still together.

One day on the way home from pick-up with all three of my kids in the car my kindergarten-aged son asked an innocent question, ”What is the big deal about special needs kids? I mean, why does CHIME talk about them so much?”

“Well…” I answered, tailoring my information to be age-appropriate, “CHIME believes in inclusion, which means that even though the kids can all do different things you can all learn together and be friends. So each class has some special needs kids in it. Like your class has three…”

He cut me off. “No, we don’t. We only have two.” He rattled off the names of his classmates with more obvious special needs. My daughter nodded her agreement. I felt my upper lip break out in a sweat.

“Yes, honey,” I said gently, “your class does have three special needs kids in it.”

“No it doesn’t!” he repeated adamantly, reminding me of his two classmates.

I jumped off the cliff. “The third student with special needs is your sister.”

“No she isn’t!” he objected as if I was playing a silly joke on him.

And there it was…living, breathing proof that the experiment that is CHIME is working so incredibly well. They didn’t see themselves as different from each other, …and maybe they never will.

Our Miracle Baby: Aidan’s Story of Surviving CDH

Last updated on September 27th, 2025 at 12:11 am

When I was asked to write a post about my son and the life-threatening birth defect he was diagnosed with at 37 weeks…I jumped at the opportunity. My son is a survivor but many are not, and I have been Aidan 3doing everything I can to help spread the word and try to increase awareness. The birth defect is called congenital diaphragmatic hernia (CDH). It’s definitely a mouthful but in layman’s terms, it means a hole in the diaphragm. I’ll get into more detail later, but even though the diaphragm is kind of a forgotten muscle (especially when the baby is still in the womb), suffice it to say that when there is a hole…the survival rate is only 50%.

The diaphragm’s main purpose when the baby is in the womb is to separate the abdominal organs from the chest organs. When there is a hole in the diaphragm, the abdominal organs can pass through that hole. At the very least, the extra organs in the chest cause the lungs to be underdeveloped (due to the extra organs taking up the space the lungs need to develop properly). However, when organs don’t develop in their proper location it can lead to all kinds of other issues such as heart defects, chromosomal abnormalities, premature labor, etc.

We found out after 37 weeks of what we thought was a perfect pregnancy that our son’s stomach had passed through a hole in his diaphragm and caused his heart to be pushed to the wrong side of his chest.

As I mentioned earlier, CDH has a mortality rate of 50%. It occurs in 1600 babies per year in the US and is just as common as spina bifida and cystic fibrosis. However, there is very little research on the cause and there is no known cure other than treating the symptoms with surgery and/or medicine. So basically we went from what we thought was a picture perfect pregnancy to being told our son had only a 50% chance of survival due to some birth defect we had never even heard of. We were devastated! I can honestly say that Monday, 5/24/2010 was the worst day of our lives. We felt lost, alone, blindsided, and had no idea where to turn.

If there was any good news from the events of 5/24, it was that we had (hopefully) enough time to make arrangements to prepare for Baby R’s arrival. We wanted to make sure that we were comfortable with all the doctors that would be taking care of our son as it could mean life or death. In fact, the first surgeon assigned to us could not find the time to meet with us for at least a couple weeks. A couple weeks, I didn’t think we had. Since my wife’s fluid levels were elevated, there was a high likelihood that she could go into labor early which meant at any moment.

At this point, I started researching alternative hospitals and doctors. After visiting two hospitals in Chicago, we settled on staying in Chicago and having our son delivered at one hospital and transferred to Children’s Memorial after being stabilized. We were extremely pleased to learn that the head of pediatric surgery at Children’s Memorial Hospital in Chicago was extremely knowledgeable about CDH which calmed us down as much as possible That is to say…just a little bit.

Fast forward to June 17, we got to the hospital around 7:15 on 6/17/10 for the scheduled c-section. Things were going really well from the start. As always, Amy’s vitals were great and so were Baby R’s / Aidan’s. At around 10 am, Amy was brought to the OR to give her the spinal anesthesia, etc. I had to go to the adjoining recovery room until they were ready for me.

That was probably the longest 25 minutes of my life. I was in my scrubs, pacing back and forth just waiting for them to come get me. I had nowhere to go, was nervous for our son, and anxious for Amy.

I was finally brought into the OR to see Amy. There were 2-3 OB’s, 3 neonatologists, a couple anesthesiologists, and I think a couple other doctors there for support. The main OB (who happened to be the one who diagnosed the CDH in the first place) was great at giving us as much play by play as we wanted.

And then all of a sudden, we heard a little cry. I have never been so happy to hear a baby cry in myAidan 1 life. Many CDH babies don’t have enough lung capacity to even cry at all. That fact that Aidan gave out a little cry was a great sign (we hoped), and Amy and I both let out a collective sigh of relief.

I could see Aidan struggling and catch a glimpse of a finger or toe periodically. The doctors said he looked great, great color, and the fact that he was fighting the doctors was another good sign. He wanted to breathe on his own. Finally they called me over to cut the cord, and I was able to get my first good look at him. He looked amazing…my face, Amy’s nose and hopefully someone else’s height…

I went into overdrive at this point to ensure Amy got a chance to see Aidan. I snapped a quick picture on my phone so Amy could at least see what he looked like. Then suddenly it was time to wheel him away to the NICU.

In route to Amy’s room, we stopped by the NICU, and we were able to spend 15-20 minutes with Aidan. He looked great but was fighting with the doctors big time. We found out that the transport service was already on the way.

Aidan was doing so well after being transported to Children’s Memorial, that the surgery to fix his hernia (the hole in his diaphragm) was scheduled for 6/21 (when he was 4 days old). Typically surgeons do not rush to fix the hernia through surgery. Current research has shown that it’s actually more beneficial in the long-run to stabilize the baby and allow him/her to get as strong as possible before doing surgery. This can mean days or months before some CDH babies are ready for surgery.

After 2.5 hours of surgery, the surgeon came out to the waiting room to talk to us. Her first words were, “he’s a miracle baby—with a great name”. She told us that the surgery went really well but that he was actually in much worse shape (before surgery) than everyone thought. Since he had been so stable since birth, everyone thought that his lungs would be in great shape and that only his stomach and some of his intestines would be in his chest (at the very worst).

The reality was that everything was in his chest…his stomach, small & large intestines, spleens (yes he has two), etc. Basically everything but his liver was in his chest. All those organs in his chest caused his left lung to be moderately underdeveloped and his right one to be slightly underdeveloped.

In addition, he had no diaphragm at all. This was all a shock to the surgeon since Aidan was basically stable from the minute he was born. His breathing, oxygen levels, blood pressure, etc. were so strong and stable that is was a bit of a surprise that he was actually in such bad shape technically. But his right lung was relatively well developed which obviously was able to compensate for the weak left one.

Aidan 4The doctor had to move his organs to their proper places and then make a new diaphragm using Gortex. It is very common for surgeons to patch the existing diaphragm but Aidan didn’t have enough muscle tissue to do that. The surgeon also had to create a new hernia or hole in his abdomen. This is sometimes done when there isn’t enough room for all the organs once they are moved back to their proper locations. Basically Aidan’s abdomen is not used to having so many organs in it, so they created a little extra room for his stomach to grow for the time being. He will need to have another surgery on 7/21/11 to close this hernia (and put his stomach back in its proper location), but it will be “minor” surgery compared to what Aidan has already been through.

Once Aidan was moved back to the NICU, we got to see the incision and see how he was doing. The incision was about 4-5 inches across his stomach area. But the neonatologist made a point to tell us that she rarely sees a baby come out of such major surgery and need so little oxygen. He was completely sedated (and was using a ventilator to help him breathe 100%) but his oxygen level was almost already back to normal. I got another update from Aidan’s nurse that evening. He was barely awake; however, he was already starting to breathe on his own in addition to the ventilator.

We had our ups and down post surgery. Aidan was extubated, weaned off all medications, etc. only be re-intubated less than 24 hours later and put back on all medicines (with methadone added to the mix). But in the end, Aidan came home after only 29 days in the NICU. We were pretty naïve to what other CDH families went through at the time, but I had a feeling that 29 days was a short time to be in the NICU. I now know that with such a severe defect, we were extremely lucky that Aidan was able to graduate from the NICU after such a short period of time (or even survive past the first day for that matter). Aidan was able to come home with basically no signs of CDH other than a large scar on his abdomen.

Aidan had no reflux (a very common side effect of CDH that can last for years) and no other chromosomal abnormalities or heart defects. He was basically a normal 1 month old. However, Aidan would still need to have a hearing test every 6 months for the next 5 years. His surgeon has seen some high frequency hearing loss in CDH babies up to the age of 5.

My wife and I went through a lot to educate ourselves on this defect that we had never heard of in order to prepare for our first born. But this entire ordeal has definitely made us stronger, and we appreciate life, love and our son more as a result.

In hindsight, I feel ignorance was actually bliss to a point. I am almost glad I didn’t know as much about CDH (before Aidan was born) as I do now. If I had been as informed, and realized that of theAidan 2 1600 cases per year in the US only 50% of the children survive once diagnosed with a hole in their diaphragm and that children without a diaphragm at all are even less likely to survive…if I had realized that there was no known cause or cure and that very little research has been done to try to find the cause…if I had known that often CDH babies have to endure multiple surgeries throughout their lives (which sometimes are cut prematurely short), I think I might have actually been even more scared than I was. For a child with such a severe defect (no diaphragm at all), Aidan blew away the odds which was more than anyone could have every anticipated.

In the end, Aidan was 1 of 800 babies to survive in 2010 after being diagnosed with CDH – a defect virtually no one has ever heard of.

One Really Surprising Way Kids Are Using Artificial Intelligence

Last updated on September 27th, 2025 at 12:09 am

Stories are in the news daily about the impact of Artificial Intelligence (AI) and how kids use it. This article is not meant to be a doom bringer, criticizing AI as something to be avoided at all costs.  I use it myself for both personal and professional use. Clearly, it has benefits to using it and students need to know how to use it wisely. But it also has inherent risks associated with it that need to be addressed.

In a recent episode of The Rookie, Nathan Fillion’s character, John Nolan, had to deal with a situation where teenage girls attacked another girl based on what “ZuZu” told them to do. The girls were interacting with an AI named Zuzu that could chat with them and instructed them to attack the other girl to solve their problems. Later in the episode, Officer Nolan has one of several conversations with the chatbot based on what the AI was able to learn about him and his wife, Bailey.

While that was entertainment, it’s not that far away from reality.

As with most things involving the Internet, parents are often playing catch-up when it comes to how their kids use it. AI is no different. This isn’t because parents can’t keep up with the latest technology or that they don’t care about their kids. Far from it. This is often due to the out-of-sight, out-of-mind scenario and “no news is good news,” where people tend not to think about things that they don’t see at least sporadically.

For years now, the biggest concern with kids using AI was using it to cheat on school assignments. While that concern still exists, it pales in comparison to students relying on AI for friendship over human companionship!

You read that right. CBS News reports that more teens are using AI for friendship and that adults need to be concerned about it. In the article, a 15-year-old girl frequently asks ChatGPT for guidance on everything from makeup colors to ideas on her Sweet 16 birthday party.

In a study conducted by Common Sense, a leader in helping teachers and parents raise kids in a hi-tech world, they reported the following:

  • A majority (70%) of teens use AI tools weekly, including chatbots.
  • Almost half (42%) of teens use AI to counter boredom.
  • Roughly half (49%) of parents say that they have not spoken with their children about AI and how they use it.
  • The overwhelming majority (83%) of parents say that schools have not communicated with them about AI.

And they’re not the only groups to report on this situation. One study from 2024 reported that “participants preferred the AI-generated response to situations about relationships, self-expression, and physical health.” The good news from that study was that when addressing very sensitive topics (including suicidal thoughts), teens still preferred speaking with a person over engaging with AI.

At a time when teens are very vulnerable to societal pressures, chatbots can provide them with what they want – someone who will listen to them and offer advice without judgement. But is that a good thing? AI is not foolproof, and do we really want our teens to isolate themselves from people? I don’t think so.

To show just how imperfect AI can be, I asked a popular AI to “show me a collage of clocks set to five minutes past twelve.” The results were not what I was hoping for, as you can see here:

A second attempt on another date using the exact same request produced an equally flawed result. I typically use that example to show students why AI should not be trusted for educational purposes.

Takeaways

Artificial Intelligence has the capacity to be a great advantage for adolescents if used properly. It also has the opportunity to be a serious risk to them if it is not used properly. The best way that parents can help their children have good social skills with people is to teach them Emotional Intelligence (EI) as soon as possible. EI involves the “soft skills” that can help lead to success in life, such as self-awareness and empathy, and takes years to develop, so the sooner kids begin to learn it the better. These skills will be invaluable to them in many ways!

And as I’m not recommending that teens avoid AI, it’s important that they know how to use it properly. To that end, Microsoft created a great primer for people using AI and I recommend that both parents and students read it.

Adults should also keep learning about how to keep the people around them safe online. This article is a good first start. Please check out other articles that I have here on Pediatric Safety to learn more about the topic.

Who is The REAL Lifeguard at Your Kid’s Pool This Summer??

Last updated on September 27th, 2025 at 12:08 am

View of pool through flotation tubeI was doing the usual mom chit-chat at Scouts while my son worked towards his water safety badge and fielded the inevitable question from the Scout leader, ‘what do you do?’. My answer, “I’m a global activist working to end child drowning. One child drowns every minute.” And then came the typical response, “Wow, I didn’t know it was such an issue, but it is certainly needed, the lifeguards need to do a much better job.” She then related a story about how she and her husband were at a pool with their baby and 3-year old son. She was sitting at the side holding the baby, her husband was in another area, and the 3-year old suddenly went past his depth and was bobbing up and down under the water, drowning. She screamed for the lifeguard, her husband screamed for the lifeguard but also managed to get to their son before any serious injury occurred. She related the story in harrowing detail and emphasized several times how the lifeguard had clearly not been doing his job well since her son had almost drowned in a crowded pool, so she understood why drowning is such a problem.

What is your initial reaction? Quite possibly the same as hers, the fault was with the lifeguard. If he had been paying attention her son never would have almost drowned. It’s an incredibly common belief, but the reality is quite different. These are excellent, diligent and concerned parents, and they believe, just as most people believe, that if you go to a pool or beach with a lifeguard on duty, you and your children will be safe. Yes, that’s true, if you swim in an area with a lifeguard, your chance of drowning is reduced to 1 in 18 million. Those are very good odds, even better when you consider that 75% of open water drownings occur when a lifeguard is not present. There are no two ways about it: if you swim in an area with a lifeguard, you are much safer, but it’s not just the lifeguard’s job to keep you safe. I do place the blame for that misconception squarely on the shoulders of those of us in the drowning prevention field. We haven’t explained what the true role of a lifeguard is, so let me start now to change how we view lifeguards.

When it comes to water and children, especially young children or non-swimmers, you, the parent, are the first lifeguard on duty. You need to be touch distance from your young or non-swimmer, meaning you can reach out and grab them at any time. Why?

First, a child can drown in 2 minutes in 2 inches of water. Even the best lifeguard, diligently scanning a crowded pool can miss seeing a small child under water, especially if the sun is glinting off the water or there are many people in the pool obscuring visibility under the surface. Plus, most people don’t even recognize someone is drowning since it’s not like in the movies. There is no flailing of arms or screaming. Click here to read about what it really looks like, so you can know the signs.

Second, you don’t want your child to be in a situation where they need to be rescued. You know how hard it can be to spot a small child in a crowded place. Even the fastest lifeguard will take precious seconds to spot the danger and make their way to the victim, and that can be a really frightening few seconds for a child.

Lifeguards are like police and firemen. Their job is to prevent accidents by watching for dangerous behavior and educating the public, and to perform rescues when things do go wrong….but it’s not their job to babysit or watch just one child, much less the 100 children in the water on a busy summer afternoon. Think about it, you don’t let your 3-year old walk 3 blocks to preschool just because your town has police whose job is to keep people safe, do you? The good news is that having a lifeguard on duty is like having a firefighter stand in your front yard just in case a fire breaks out. 95% of a lifeguard’s job is preventing an accident in the first place and only 5% is actually rescuing someone in distress. With you on guard, hopefully it won’t ever be your child in distress.

Now that you’re thinking, ‘great, so much for relaxing at the pool this summer’, I have some very good news. Taking a baby or young child to the pool is better than having a personal trainer and Weight Watchers combined, if you take advantage of the time in the pool with them. Trust me, I worked off two pregnancies swirling my children around in the water. I hope you’ll also check out my tried-and-true ‘fun for kids, great easy workout for mom’ plan!

What NOT to Share: A Back-to-School List for Food Allergic Kids

Last updated on September 27th, 2025 at 12:08 am

boy getting on back-to-school busHow many of you adore hand-me-downs, gently used items or family trades? I admit, I absolutely do. It’s like an untapped resource for unexpected gifts. The anticipation of going though the items to see what will fit and what kinds of items are hiding inside. Many of us love it but few actually own up to it.

But what happens when you have an allergic child who receives these golden goodies? The truth is, there are items that may not be safe to share. Thankfully, with all of the current research and information being passed along, we continue to have better odds at keeping our child’s allergic reactions to a minimum. A simple start is to consider things that you may not have in the past; the back-to-school items that are being distributed as we speak.

Backpacks– Every child needs one but who was the last child to have it? With food allergies, consider what the previous owner housed inside of that bag. After all, snacks and lunches are a daily part of the school day so what’s to say that a previously-owned backpack might not have traces of those foods in them. Bags break, drinks spill and special classroom goody bags tend to open up between the time they were given out and when they actually made it home. If you have a child with food allergies, this might be something that cannot be chanced.

Water Bottles & Thermos– Yes, we all love to get the cute little character thermos or the pink and sparkly princess cup for our children but a sip from these may turn into a drinking disaster. Yes, these items can be washed and even run through the dishwasher but allergens have a sneaky little secret- they like to hide in hard to reach places. These crevices cannot always be made safe enough for your child with food allergies. There has even been reported proof that heat does not always get rid of allergic particles. Instead of getting excited about the brightly colored items, become enthusiastic about keeping your child safe instead.

back-to-school lunchboxesLunchboxes- Same scenario, different shape. Don’t get me wrong, as a parent you cannot help but have an overwhelming need to want to give these items to your child, especially if their favorite new show is plastered all over the front of it. But alas, think back to when your child had their last lunchbox; how many days did it come home with food particles and dripping from the day’s accidental overturn?

Calculators- Yes, your eyes did not deceive you- calculators. Simple fact about calculators- they come with many, many tiny areas that foods can be hiding out. This also includes school issued calculators. If you have a choice, purchase your own and label it clearly with your child’s name so there is no confusion about who it belongs to. If budget is an issue, check the flyers for coupons and ask if you can use someone’s business discount card for an office supply store. After all, the price of your child’s life is still worth more than buying an overpriced school item.

Glue Sticks- And by this I mean those leftovers from the end of last school year that somebody started to use but didn’t finish. Why avoid them? Glue is sticky and it’s another way for food particles to get trapped, literally. And if you are a parent who has attended one of those crafty class parties, you have seen how fast the glue sticks travel to and fro. Luckily, glue sticks are one of the cheaper school items that you can find at any dollar store or even included in the lower sale priced items in back-to-school sales.

Band Instruments- This is a personal pet peeve of mine anyway because as much as someone can tell me they have thoroughly cleaned an instrument, they still cannot tell me that it’s the cleanest thing to share. I know it may silently kill your pocket book when you are weighing the cost of a new instrument versus a used one but stop and look at your child- would you chance saving those extra dollars instead of saving their life? It’s always better to be safe than sorry.

Being a parent is always difficult, whether your child has food allergies or not. We all have to spend a lot of time thinking of how we can keep our children protected from anyone and anything. Our hearts go with them each and every day that they leave us. And although we are brought up being told that it’s nice to share, sometimes it’s nicer not too.

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